Skip to main content

30 Minute Workout at Home

 
I like finding ideas for a workout routine at home, you can't always get to the gym, life sometimes gets in the way. Weather it be you can't afford the gym, maybe you can't get there because of work or kids. This way you know you are getting in some kind of exercise during the day. Most of this workout anyone can do even if your just starting out. If you are just starting out, try only doing one set of each, then add another set in each day until your doing all the workouts 5 times. The last two (I can't even do yet) but I am going to get there!
 
 
Ready????
 
 
Jumping Jacks:
 
 


Do the jumping jacks for 30 seconds.
 
 
 
 
 
Wall Sits:
 
 

 
Do the wall sits for 30 seconds
 
 
 
 
 
Push-ups:
 
 
Do for 30 seconds, yes you can do the girl ones (when your first starting out). Do the push-ups for 30 seconds.
 
 
 
 
 
Abdominal Crunch:
 
Do the abdominal crunch's for 30 seconds.
 
 
 
 
 
 
Chair Step-Ups:
 


Do the chair step-ups (use whatever you can step stool, chair etc), for 30 seconds.
 
 
 

 

 
 
 
Squats:
 


Do your squats for 30 seconds
 
 
 
 
 
 
 
Chair Triceps Dips:
 
 


Do the chair triceps dips for 30 seconds
 
 
 
 
 
 
 
Plank:
 


 Hold that plank for 30 seconds.
 
 
 
 
 
 
 
 
High Knee Running in Place:
 
 
 
 
Keep running in place with those knees high for 30 seconds!
 
 
 
 
 
 
 
Lunges:
 
 
 
Do the lunges for 30 seconds, rotating each leg.
 
 
 

 
 
 
 
Push-Ups with Rotation:
 


If you can do these, do the push ups with rotation for 30 seconds, rotating each arm.
 
 
 

 
 
 
 
 
Side Planks:
 
Hold that side plank for 30 seconds, on your next set rotate sides.
 
 
 
 
 
You will do (the ones you can) 5 sets of 30 seconds, start with the jumping jacks and end with the side planks. Repeat starting at the top again. Give yourself about a 10 second break (water break) between each different item. When your all done with the first workout, give yourself about a minute break before you begin again. Make sure you stay hydrated! 

 


 
 
 
 


 


Labels:

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Diced Italian Chicken

  Diced Italian Chicken   Ingredients   3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes   Directions   Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat.   While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes. 
Post a Comment
Read more

DIY Tangled Inspired Paper Lanterns

  I am trying to pick some of the Disney movies a lot of kids love, for the week ahead. I love Tangled, I think the way they did it was great! I was always a huge Beauty & the Beast fan and while that will forever be my all time favorite the newer Disney movies are just awesome with the animation and the songs. I have a whole Disney playlist on my phone for Celeste and you guessed it Tangled is on there, that is one of her favorites as well. I found this DIY and knew I had to blog it that way when she is older we can make them together. Here's what you'll need: construction paper toilet paper rolls scissors glue crayons Create: First, put construction paper around the toilet paper roll. Measure the construction paper and cut it to fit to size. It doesn't have to be perfect. On some of the rolls you can decide to add extra decorations. Like the Rapunzel sun and swirls before you glue it on to the toilet paper roll. Remember this ...
Post a Comment
Read more