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30 Minute Workout at Home

 
I like finding ideas for a workout routine at home, you can't always get to the gym, life sometimes gets in the way. Weather it be you can't afford the gym, maybe you can't get there because of work or kids. This way you know you are getting in some kind of exercise during the day. Most of this workout anyone can do even if your just starting out. If you are just starting out, try only doing one set of each, then add another set in each day until your doing all the workouts 5 times. The last two (I can't even do yet) but I am going to get there!
 
 
Ready????
 
 
Jumping Jacks:
 
 


Do the jumping jacks for 30 seconds.
 
 
 
 
 
Wall Sits:
 
 

 
Do the wall sits for 30 seconds
 
 
 
 
 
Push-ups:
 
 
Do for 30 seconds, yes you can do the girl ones (when your first starting out). Do the push-ups for 30 seconds.
 
 
 
 
 
Abdominal Crunch:
 
Do the abdominal crunch's for 30 seconds.
 
 
 
 
 
 
Chair Step-Ups:
 


Do the chair step-ups (use whatever you can step stool, chair etc), for 30 seconds.
 
 
 

 

 
 
 
Squats:
 


Do your squats for 30 seconds
 
 
 
 
 
 
 
Chair Triceps Dips:
 
 


Do the chair triceps dips for 30 seconds
 
 
 
 
 
 
 
Plank:
 


 Hold that plank for 30 seconds.
 
 
 
 
 
 
 
 
High Knee Running in Place:
 
 
 
 
Keep running in place with those knees high for 30 seconds!
 
 
 
 
 
 
 
Lunges:
 
 
 
Do the lunges for 30 seconds, rotating each leg.
 
 
 

 
 
 
 
Push-Ups with Rotation:
 


If you can do these, do the push ups with rotation for 30 seconds, rotating each arm.
 
 
 

 
 
 
 
 
Side Planks:
 
Hold that side plank for 30 seconds, on your next set rotate sides.
 
 
 
 
 
You will do (the ones you can) 5 sets of 30 seconds, start with the jumping jacks and end with the side planks. Repeat starting at the top again. Give yourself about a 10 second break (water break) between each different item. When your all done with the first workout, give yourself about a minute break before you begin again. Make sure you stay hydrated! 

 


 
 
 
 


 


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