It's important to keep our brains healthy just as we try to keep our bodies healthy, especially as we get older! Here are a few different ways to try and keep your brain young, healthy and sharp. Get mental stimulation; Read, do word puzzles, math problems, work on your dexterity like drawing, painting or crafts. Research shows that brain activities stimulate new connections between nerve cells and may even help the brain generate new cells. Get physical exercise: Yes, it doesn't just help your body it helps your brain too. People who exercise regularly increase the number of tiny blood vessels that bring oxygen rich blood to the region of the brain that is responsible for thought. Improve your diet: Again it's not just for your body! Scientist show people who eat a Mediterranean style diet which emphasizes on fruits, veggies, fish, nuts and unsaturated oils are less likely to develop cognitive impairment and dementia. Improve your blood pressure:...
Comments
Post a Comment