Chopped Chilli Chicken Stir Fry

Looking for a healthy meal? Want to get

your protein in? Give this dinner a try, it sounds tasty!

This recipe serves 4.

What you'll need:

1/4c peanut oil

1 1/2c chopped eggplant

1/2c pea eggplants

1 bunch spring onion, slices

1/4c gluten free chilli paste or chilli sauce

2 long red chillies, sliced

1 bunch thai basil

2c chicken mince

steamed rice

fried eggs, to serve

Create:

Heat 2T oil in a wok or large fry pan over

medium high heat. Add eggplants & sautee for

3-4 minutes, until golden. Remove from the pan and set aside.

Return pan to medium high heat with remaining 1T oil.

Cook onion, chilli paste and half the chilli and basil,

stirring for 2-3 minutes until softened. Add chicken and

cook breaking up with a spoon, for 10 minutes or

until browned. Return the eggplant to pan and

toss to warm through.

While you are cooking your chicken,

cook your eggs and rice.

How to place on your plate:

Divide the rice, top with chicken, then your egg

and sprinkle remaining basil and chillies.

Comments

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