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Meditation Hack


So I have tried to find a perfect meditation app and 

I can't find one that doesn't cost money. I have tried 

using my sleep app for noises in the background and 

that disrupts me.


I have found sitting outside for 10 minutes just focusing

 on the sounds of nature helps me relax. So what I do, 

I don't sit with my legs crossed or feet together, 

I don't have a yoga mat, I don't even shut my eyes!


I literally sit in a chair and block out thoughts and just 

listen to nature. I then every night before bed take 

60 seconds to focus on my breathing. 


Now if you can fit in 3 times a day just listening to nature, 

this could help relax you. Are you willing to try it?



 

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