My Eeny Weeny Blog

There are so many vitamins and supplements out there that it can be overwhelming. Some of these can actually have side effects with prescription medication as well, so you need to check what you may think about starting with the medications you are already on. I am going to list the vitamins/supplements I take and why. Calcium + Vitamin D = I don't drink milk, plus my vitamin D is low, so it's good for your bones and joints. CoQ10 = heart health, blood sugar, help reduce muscle fatigue and more. Magnesium = I take it because it helps with muscle and nerve function and to help with my blood pressure. Omega 3= heart health Turmeric = joint health Lastly Valerian Root = To help me sleep Right now Rite Aid has Nature Made Vitamins BOGO

This deal is so simple! If you don't already have a Rite Aid savings card click here.  Sign up and load the purex coupon. When you checkout you will enter your phone number the coupon automatically comes off and you get your Purex for .99!

All you need is resistance bands.... if you are doing these right you will feel a burn in your glutes while performing these.... Choose any 2 exercises below and set a timer for 3 minutes, perform 20-30 reps of each exercise before switching to the next one. Alternate the 2 exercises for the full 3 minutes without breaks. Repeat the steps above with the next 2 exercises and the another set with the last 2 exercies. Band Frog Pumps Band Hip Thrusts Band Seated Hip Abduction Band Lateral Walk Double Pulse Squats Band Diagonal Walk If you don't know how to do any of these head over to  YouTube

You DO NOT need Aveeno, you can make your own and it is so much cheaper! All you need to do is buy some Quaker Oats and Dry Milk.... Use 1/2c of oats and 1/2c of milk, mix together in a blender. Keep in a rubbermaid container. Pour desired amount into bath, add some essential oils if you'd like.

This is a Mediterranean Diet recipe Easy Skillet Chicken Primavera Serves 6 Ingredients: 1/2c all purpose flour 1T dried parsley 1t dried basil 1 1/2 lbs skinless boneless chicken breasts cut into strips  1/4c evoo 1T minced garlic 2 1/4c low sodium chicken stock 1c frozen mixed veggies 1 pint grape tomates, halved 1 bunch green onions, diagonally sliced 1 medium zucchini, quartered and sliced 2T sun dried tomato pesto salt and pepper to taste Directions: Whisk together flour, parsley and basil in a medium bowl, add chicken strips and toss until well coated. Heat evoo in a large skillet over medium heat. Add chicken and cook turning occasionally, until lightly browned on the outside and no longer pink about 10 min. Add garlic and cook for 1 minute. Add chicken stock, mixed veggies, tomatoes, green onions, zucchini and pesto. Cook, stirring occasionally until heated through about 10 minutes. Serve o

Why did the teddy bear so no to dessert? Because she was stuffed

Want something that is easy, sounds funny to kids and it should definitely be kid approved? Well here ya go, what kid doesn't love meatballs and taquitos? Recipe makes 1 dozen... Ingredients: 12 froze fully cooked Italian meatballs, thawed 2c shredded mozzarella cheese 1c ricotta cheese 1t Italian seasoning 12 8" flour tortillas cooking spray warm marinara sauce Directions: Preheat oven to 425, place meatballs in a food processor, pulse until finely chopped. Transfer to a large bowl, stir in cheeses and seasoning. Spread about 1/4c meatball mixture down center of each tortilla. Roll up tightly and place in a greased 15x10x1" baking pan, seam side down and spritz with cooking spray. Bake until golden brown, about 16-20 minutes and serve with the marinara sauce.

Need something to do that's different while your kids are home? How about a kind of science experiment? Homemade Silly Putty! I say a science experiment because I had to make this with my son for something special in his STEM class and it takes a few times before you actually get silly putty lol What you need: 1t Borax 4oz Bottle of (washable) Classic Glitter Glue Water, equivalent to the amount of glue you are using Instructions: Mix together a 1 to 1 mixture of glue and water. Stir the glue and water together until completely mixed. Dissolve 1t of borax into 4oz of warm water. Pour borax mixture into the water and glue mixture and stir. Keep stirring, after a few seconds the mixture should “gel” up. You now have silly putty! If you find it becoming stiff, put it in the microwave and heat it up for 5-15 seconds. Store in a zip-loc bag.

These are all great exercises you can do from home! The best part is they are all kid friendly, so get your kids active! If you can't do some of these (I know I can't with my joints) cheer your child on as they do them. It's just as important for you child to stay active as it is yourself! Mountain Climbers: Get into a push-up position and then alternate bringing your knee to your elbow. You can do same side connections or crisscross. The idea is to move fast and work up a sweat. Bear Crawls: Palms and feet flat on the floor, arch your back so that you look like a mamma bear. Race your kids across the room. If they are young add some fun by having a competition of who can “roar” the loudest! Star Jumps: Kids love these, Stand tall and then explosively jump into the air, expanding your legs and your arms so that you look like a large X in the air. Push Ups: Straightforward and to the point, just be sure your hands are in line with

I am not sure about your child but in my state our children are not going back to school. They do have some online school work to do but if you want to keep them learning even more or trying to get them ready for the next school year, these sites could help! Free Learning Sites for Kids: www.abcmouse.com = kids games ages 2-8 www.adventureacademy.com = digital learning for kids 8-13 www.splashlearn.com = learning programs for k-5 www.fromabcstoacts.com = 45+ Free Educational Websites for Kids, From ABC's to ACT's You can also download free Kindle Books on Amazon, you don't need a Kindle to be able to do this. Click here and follow the instructions. Once you are on Amazon search free kids books.

My Fitness Pal has a Join the Healthy at Home Challenge. My email states "even though we may not be physically together, we all have the same goal to stay healthy and to keep others healthy too. Log 12 Workouts in 30 days Under Armour will be donating up to $1 million to Good Sports and organization that provides equipment, apparel and footwear to those most in need. To join you must access this challenge from the MyFitnessPal app on your smartphone!.

Lemon Essential Oil is very refreshing and uplifting in a diffuser or just to take a whiff from the bottle! There are health benefits such as an astringent, detoxifiying, antiseptic and a disinfectant. To learn more click here.

Dear Diary, All I can say is WOW! I can't compound all the words right now, so as time goes on I will give more of the story. As of right now I was adopted, awesome parents, great childhood! Always wanted to know my medical background, I have kids I really wanted to know if any dangerous things out there run in my family? It was cool to find out my lineage from 23 and me a few years ago. When I first got back my results I was kind of scared wondering if there would be any biological relatives on there. There was but 3 rd and higher up cousins. Until 3/20/2020....then there was more, a whole lot more.... so much to take in, so much to think about and try to process!

Here is how to get your toothpaste for only $1.99, First make sure you have a Kroger Plus Card, then go on their app and download the digital coupon, it is for $2.00 off. Right now Kroger has buy one Burt's Bees toothpaste for $4.99 when you buy 5 participating items (you don't need to buy 5 toothpastes, but you need to buy 5 particpating items, any that are under this sale). You will save $5 instantly at the register when you have purchased 5 of the participating items plus your $2 off coupon which brings the toothpaste down to $1.99!

We all know that walking is good for you, sometimes you can't get to a gym, the weather may be bad BUT you can still get your walking done in your home! First set your step goal for the day. Get your steps in whenever you can, take a 10 minute walk up and down your stairs, walk in place for a while, pace a hallway or do a 30 minute walking video in front of your TV. Once you have your goal in place make sure you are taking the steps to try to achieve them, I like to try and go over my goal if possible. If you don't have a fitness tracker most of your phones have walking apps on them. You can also add bodyweight exercises while you are walking in place, alternate some lunges, squats, butt kickers or sidekicks. So for example walk in place for 3 minutes and do a set of the bodyweight exercises of 10-15. The main goal is to get in as many steps as you can and getting your heart rate up as you do it so it counts as an actual cardio workout.

You can order these diffusers in a bulk bag on eBay for hardly anything. You can make so many different types of diffusers, they are essentially like the Vick's ones you buy at the store when you are sick. 2 of the scents for anxiety is Lemon & Lavender, so I take the Cotton stick and place it on top of a paper towel. I then add 10 drops of lavender and roll it around. Then I use about 15 drops of the lemon and roll it around again. Put your nasal diffuser together and you can use it whenever you need it!

1. Fatty Fish 2. Pumpkin Seeds 3. Chia Seeds 4. Avocado 5. Leafy Greens 6. Tumeric 7. Matcha 8. Oats 9. Greek Yogurt To learn more click here !

Now I don't know how your eating habits are? I try and do what they call one "cheat meal" a week when I am doing everything I should be doing! (Some weeks or days you slide) we are only human.... this is going to be a very easy but delicious cheat meal, I couldn't find a picture with the garlic bread with cheese but that is what you need to get. Ingredients:   Garlic Bread Pizza Sauce Pepperoni Italian Cheese Directions: Put pizza sauce, pepperoni and cheese on top of the garlic bread and cook following garlic bread instructions on the box. It's that easy and you have dinner!!

WOW! I look at that picture and I can't believe that was me! You never really realize how big you are/were until you look at a picture like that. I changed my life and for the better! I dropped down to 138lbs, over a few years I have gained 30 of it back! I saw that picture yesterday and it gave me that drive to want to get this extra weight back off! I wanna lose that 30lbs and get fit! I know I will never lose this extra skin and I will never feel “skinny” in my own body but at least I will be healthy! This is another reason why I am doing the weight loss challenge on the FB group, I have found most people work better together, so I am hopeful that we all challenge each other to become the person we want to be!

Over the next week or so I am going to post a bunch of DIY stuff for your house and for your body. I like to believe in the practice of more natural stuff if I can and right now its getting harder to find store bought supplies anyways. Today I am going to tell you how to make your own hand scrub, with all the washing and using hand sanitizer I don't know about you but my hands are a mess. I made some of this last week and I have been using it every night before I go to bed. What you need: 1/2c of sugar 1T olive oil 10-15 drops of lavender or lemon essential oil How to make it: Mix all ingredients put into a small mason jar or a rubbermaid container, it doesn't have to be fancy. Rub it all over your hands, rinse slightly with water and pat dry. Your hands will thank you!.

I can't always and don't always want to go to the gym so I look for anything I can do at home or in my neighborhood to help me lose weight. I absolutley love to dance and I have always wanted this workout video called Cize. When it first came out it was $60 I know some places it's still that high but I have been able to find it on eBay for $9.99 and other various prices. If you love to dance, wanna lose weight and want to do it from home, I have heard great stories about Cize. Checkout this youtube video and then go order it from ebay !

Peppermint Essential Oil is Good For: Ingigestion, you can massage several drops on your abdomen, place drops on your wrists or inhale to smoothe nausea. Inhaling peppermint oil can also curb your appetite... PLUS! For colds and congestion it helps with nasal congestion, sinusitis, asthma, bronchitis and the common cold. Massage a few drops onto your chest or put some in your diffuser to help clear your sinus and congestion. Works wonders for headaches, use a small amount and rub onto your temples, forehead and over the back of your neck. For stress relief use a combo of peppermint and lavender into a warm bath and soak. You can use Peppermint to help improve concentration and alertness. Do this buy using it in a diffuser, apply to the back of the neck and shoulders repeatedly throughout the day. Inhale before a workout. Peppermint oil is even good for sore muscles, massage it into whatever party of your body that hurts. Always make sure when you ar

Serves 4 Calories 283 Carbs 27g Protien 6g Ingredients: 4 large flat mushrooms 1T olive oil, plus a bit extra for frying 2 roasted red peppers finely chopped 1/2 small pack thyme leaves chopped 50g fresh breadcrumb 1T sundried tomato paste 2t smoked paprika 3 red onions, thinly sliced 1T sugar 1T sherry vinegar For the Roasted Garlic Mayo : 3 cloves of garlic 50g of mayo To Serve: 4 cibatta rolls salad leaves 25g cheddar cheese grated Directions: Heat up the barbecue. To make the garlic mayo, wrap the garlic cloves in a foil parcel, position on a hot spot of the barbecue and cook for 20 mins until really soft. Alternatively, bake in a hot oven for 20-30 mins. Leave to cool, then squeeze the cloves out of their skins and mash with a fork. Mix the garlic purée with the mayonnaise, then chill until ready to serve. Remove the stalks from the middle of the mushrooms and finely chop them. Heat a drizzle of oil in a pan

Below are just a few FREE Kindle cookbooks, there are more free ones available and other free books as well! Keto Chaffle Cookbook: Quick and easy low-carb keto diet recipes for beginners Slow Cooking Recipes: 50 Delicious all-time favorite slow cooking recipes Chicken Recipes: Delicious and easy chicken recipes The Effective Whole Food Diet: 30 day whole food challenge plus 101 whole food recipes Keto Vegan Cookbook for Beginners: The complete 100% plant based ketogenic diet Healthy Cooking: Healthy Cooking and baking recipes for weight loss and a better life. If you don't have a Kindle click here  and you will see how easy it is to still get Kindle books!

Two men are sitting in a sauna after a workout. “I'll be honest, my wife really is an angel.” “ You're lucky”, the second man answrs, wiping the sweat from his brow. “My wife is still alive.”

Lets face it we all don't go to the gym for one reason or another but thanks to technology we don't have to leave our homes! Below are 10 best workout apps of 2020, they are on android and ios, some do have a subscription and some are free. PEAR Personal Fitness Coach Map My Fitness Fitbit Coach Peloton Digital  Nike Training Club FitOn The Be.come Project JEFIT Aaptiv Daily Burn To checkout more fitness apps, go to your app store!

Anti-epileptic and Anti-hysteric effect Antirheumatic Antiseptic Antispasmodic Aperient Carminative Cordial Decongestant Digestion aid Insecticide and last but not least.... Sedative For more detailed information click here.

This is great for breakfast or for an after workout meal! Ingredients: 1/2c almond milk 1/2c greek yogurt 1 scoop vanilla protein powder 3*5 frozen strawberries Instructions: Place all ingredients in the blender, if it is not thick enough for you try adding a few ice cubes and mixing again. I will also from time to time add a teaspoon of honey or ¼ cup oatmeal. You don't have to do the last two options. Without the honey and oatmeal it is 304 calories and the protein will depend on what brand you use.

This is so easy to make and feels great on your lips! I especially like to wear it at night too. Now there is no big science to this recipe. What you will need is some jello shot containers which you can get on eBay and Amazon. Next you will need coconut oil, jojoba oil and peppermint essential oils. Since there is no magic amount of coconut oil to use (and this stuff does not go bad for a long time) start off with 1/4c or 1/2c of coconut oil. You want to mix it in a mixer until it starts looking like icing. Once it has that consistency add 1T of jojoba oil and 5 drops of peppermint essential oil. Mix everything together and then put into your cups.

This deal is really easy, all you have to do is download your digital coupon by clicking here  and then go grab your snuggle. Make sure you check the other deals going on right now!

Slow Cooker Chipotle Chicken Cook Time: 8 Hours, Yield: 8 Servings Ingredients: 2t ground chipotle chili powder 2t onion powder 1/2t garlic powder 1/2t ground cumin 2t salt 2T honey 1 - 6oz can tomato paste 1c chicken stock 4 boneless skinless chicken breasts Directions: Whisk together the spices, sea salt, honey, and tomato paste in a slow cooker. Whisk in a small amount of chicken stock at a time until the mixture isn’t quite as thick before adding the rest of the chicken stock. Whisk until completely combined. Place the chicken breasts into the tomato/spice mixture and turn to coat both sides. Top the slow cooker with the lid and set the program for 4 hours on high heat or 8 hours on low heat. When the cooking time is done, use two forks to pull apart the meat into shreds. Serve immediately with your choice of sides. Rice/cauliflower rice are great along with taco toppings, like tomatoes, shredded lettuce, sour cream, and grat

This recipe is my favorite, I have been using it for almost 3 years now and it is so much cheaper than buying Pledge! Here is how you make it.... 1c Water 1/4c Vinegar 2t Olive Oil 10-15 drops of Lemon essential oil Now depending on the size of my spray bottle I will repeat the ingredients. The spray bottle I have I had to triple. The only thing you don't have to use more of (but you can) is the lemon oil. Make sure you shake your bottle before each use.

Thieves essential oil is made from a combination of Cinnamon, Clove, Eucalyptus, Lemon and Rosemary. Some of the benefits of using Thieves is 1. Boosting the immune system 2. Having antimicrobial activity 3. Fighting nasal and sinus congestion 4. Promoting respiratory and cardiovascular health 5. Energizing or uplifting mood. Side note you don't have to use young living, there are plenty other brands around, the choice is yours! For more information click   here.

We all say we want to work out, we all come up with excuses from time to time, I know I do. Now a days there is no reason for excuses, there are so many YouTube Channels, apps, video subscriptions and yes the traditional gym. So with that being said all I can really say is GET UP AND GET MOVING 😃 ALO Yoga's Beginner Power Vinyasa Kayla Itstine's Arms and Abs BBG Workout Anna Victoria's Booty-Sculpting Gym Workout Pamela RF's 10 Minute Equipmet Free Booty Workout Tone It Up's 15 Minute Foam-Rolling Workout Tone It Up's Resistance Band Workout MadFit's 20 Minute Equpment Free HIIT Workout Blogilates 3 Minute Back-Toning Workout PopSugar Fitness 30 Minute Body By Simone Dance Cardio Workout Some of these videos you can even combine because they aren't that long and work on different body parts.  I had recently started back to the gym, I don't normally stress out about germs so much but my 72 year old

It has to be hard so you'll never ever forget. ~Bob Harper

I love to clean with vinegar, I can't stand the smell of bleach, I feel like its burning my lungs. I use vinegar in the kitchen, the bathroom and so much more. Vinegar can tackle salmonella, e. coli and other bacterias. Its acidity is what makes it a good cleaner, it can counteract icky buildups like soap scum, brines left by hard water and even glue left behind by stickers. Today I am going to teach you how to mop with vinegar. In addition to the vinegar you will need:  Castile Soap (which is made by hemp) Anywho, grab your bucket mix 1c of vinegar & 1/4c of the castile soap with hot water, you can add about 10 drops of essential oil to mask the vinegar, just watch what scent you use because some can be harmful to your pets. Example I can no longer use peppermint it is bad for our snakes. Now with the Coronavirus going around if you want to be extra cautious make the same mixture but add 1c of the highest proof vodka you can find. Using this f

I'm not going to lie to you, I use dollar shave club , their razors are incredible and you can't beat the price. There are 4 of us that uses razors in my home, we only get 4 razors every 2 months (thats how we have it set up) and we don't need to chage a razor till month 2-3. Yes they are that awesome! BUT.... If you don't want to sign up and you like the razors you buys at the store, Walgreens has a pretty good deal this week on Gillette Venus Extra Smooth Razors. The sale price is good through March 21st. Buy 1 and receive a $4 register reward, use the $3/1 coupon by clicking here Pay $6.99 at register - your coupon bringing it to $3.99 don't forget you will get that register reward (you can use that on another transaction) but with that reward its almost like getting your razor for free. If you don't understand how register rewards work click here.

Chamomile has a beautiful aroma to it but it also has some great benefits, including: 1. digestive support 2. wound healing 3. anxiety relief 4. easing skin conditions 5. anti -inflammation/pain relief Lastly, promoting sleep If you would like to read more click  here

I ran a very successful couponing blog for a while, I had over 4,000 members. I worked on it all day long to find the best deal on anything you can think of and I really enjoyed doing it but it started to consume me and I didn't really have time for anything else so I stopped. I had started this blog originally to follow my weight loss journey however I wanted it to be more than just that I wanted to be able to help people in the process, that is why there is so much on this blog besides stories of me. As I continue and it grows I hope to add even more, I hope more people will start to chime in and extend the blog even more. I want to help women out there feel good about themselves! Please if you ever have any questions or want to contribute don't hesitate <3