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6 Booty Workouts



All you need is resistance bands.... if you are doing these right you will feel a burn in your glutes while performing these....

Choose any 2 exercises below and set a timer for 3 minutes, perform 20-30 reps of each exercise before switching to the next one. Alternate the 2 exercises for the full 3 minutes without breaks. Repeat the steps above with the next 2 exercises and the another set with the last 2 exercies.

Band Frog Pumps

Band Hip Thrusts

Band Seated Hip Abduction

Band Lateral Walk

Double Pulse Squats

Band Diagonal Walk

If you don't know how to do any of these head over to YouTube
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