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Helpful Autoimmune Workouts


I am not 100% sure yet but my last test results for RA were high so my ortho dr is sending me to a specialist. It would definitly explain a lot and I have started looking at different ways to exercise so I am not hurting as bad as I use too. Below are 2 autoimmune disorders and good ways of exercising with them.

  1. For Rheumatoid Arthritis, try yoga, light intensity cardio workout like the arc trainer or the elliptical, work the afflicted joints with low weights or special stretches lastly a high intensity workout on the bike, aerobics or water exercises.
  2. For Multiple Sclerosis try Tai Chi, strength and endurance training with low weights and intense exercise workouts (cardio) just like anyone else would do cardio.

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