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Resistance Band Workouts


Can't make It to the gym? Need a cheap way to exercise without buying weights? Want a great way to stretch muscles? If you answered yes to any of these questions you need resistance bands.

If you go to physical therapy most of the time they give you exercises to do with resistance bands, so why not do these routines at home? You can even do them at home if you did workout at the gym as an additional workout or just a good stretch.

There are a ton of different moves you can use, different bands you can get. I got a 3 pack from Walmart, nothing fancy but it gets the job done.

Click here to see some different exercises and don't be scared to google more!

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