Why I Take Vitamins

There are so many vitamins and supplements out there that it can be overwhelming. Some of these can actually have side effects with prescription medication as well, so you need to check what you may think about starting with the medications you are already on.

I am going to list the vitamins/supplements I take and why.

Calcium + Vitamin D = I don't drink milk, plus my vitamin D is low, so it's good for your bones and joints.

CoQ10 = heart health, blood sugar, help reduce muscle fatigue and more.

Magnesium = I take it because it helps with muscle and nerve function and to help with my blood pressure.

Omega 3= heart health

Turmeric = joint health

Lastly Valerian Root = To help me sleep

Right now Rite Aid has Nature Made Vitamins BOGO

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