This is a Mediterranean Diet recipe
Easy Skillet Chicken Primavera
Serves 6
Ingredients:
1/2c all purpose flour
1T dried parsley
1t dried basil
1 1/2 lbs skinless boneless chicken breasts cut into strips
1/4c evoo
1T minced garlic
2 1/4c low sodium chicken stock
1c frozen mixed veggies
1 pint grape tomates, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2T sun dried tomato pesto
salt and pepper to taste
Directions:
Whisk together flour, parsley and basil in a medium bowl, add chicken strips and toss until well coated.
Heat evoo in a large skillet over medium heat. Add chicken and cook turning occasionally, until lightly browned on the outside and no longer pink about 10 min. Add garlic and cook for 1 minute.
Add chicken stock, mixed veggies, tomatoes, green onions, zucchini and pesto. Cook, stirring occasionally until heated through about 10 minutes.
Serve over noodles, mashed potatoes or rice.
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