Easy Skillet Chicken Primavera

This is a Mediterranean Diet recipe

Serves 6

Ingredients:

1/2c all purpose flour

1T dried parsley

1t dried basil

1 1/2 lbs skinless boneless chicken breasts cut into strips

1/4c evoo

1T minced garlic

2 1/4c low sodium chicken stock

1c frozen mixed veggies

1 pint grape tomates, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2T sun dried tomato pesto

salt and pepper to taste

Directions:

Whisk together flour, parsley and basil in a medium bowl, add chicken strips and toss until well coated.

Heat evoo in a large skillet over medium heat. Add chicken and cook turning occasionally, until lightly browned on the outside and no longer pink about 10 min. Add garlic and cook for 1 minute.

Add chicken stock, mixed veggies, tomatoes, green onions, zucchini and pesto. Cook, stirring occasionally until heated through about 10 minutes.

Serve over noodles, mashed potatoes or rice.

Comments

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