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6 Healthy Snacks with 10 Grams of Protein or More




Protein is a very important part of your diet (especially if you have had weight loss surgery). It is essential for almost every process that occurs in our bodies. It also produces antibodies which fight against infection and illness.

 
 
 
6oz cup of low fat flavored greek yogurt
1 cup edamame pods sprinkled with a tad bit of sea salt
1/3 cup tuna salad
1/2 cup cottage cheese and sliced pears
1oz diced canned chicken breast tossed with light mayo and or hot sauce, with celery sticks on the side
12oz non fat latte

 
 
 

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