Knee pain is very common in overweight individules, athletes and even regular joes. Start working those knees more and reduce your knee pain. I plan on working on this seeing as how my knees kill me, especially while working out!
I am trying to pick some of the Disney movies a lot of kids love, for the week ahead. I love Tangled, I think the way they did it was great! I was always a huge Beauty & the Beast fan and while that will forever be my all time favorite the newer Disney movies are just awesome with the animation and the songs. I have a whole Disney playlist on my phone for Celeste and you guessed it Tangled is on there, that is one of her favorites as well. I found this DIY and knew I had to blog it that way when she is older we can make them together. Here's what you'll need: construction paper toilet paper rolls scissors glue crayons Create: First, put construction paper around the toilet paper roll. Measure the construction paper and cut it to fit to size. It doesn't have to be perfect. On some of the rolls you can decide to add extra decorations. Like the Rapunzel sun and swirls before you glue it on to the toilet paper roll. Remember this ...
My problem with my knees and why I have alot of pain and trouble exercising is I don't have joint fluid in my knees compounded with degenerative joint disorder and arthritis on my femur bones. I get injections of artificial fluid I jected every month but still have so much trouble doing anything. Just doing go use work some days is very painful. I need a super low impact excercise. The only thing my doctor says is to lose weight and it will be easier. I wasn't overweight before and started gaining weight because of ny inability to exercise properly and now I'm obese with no help from my doctor. I wake up in a lot of pain and usually do not sleep because I'm in so much pain from my daily activities I have to do. Do you have any exercises that do not use the knees that will help build muscle?
ReplyDeleteMy problem with my knees and why I have alot of pain and trouble exercising is I don't have joint fluid in my knees compounded with degenerative joint disorder and arthritis on my femur bones. I get injections of artificial fluid I jected every month but still have so much trouble doing anything. Just doing go use work some days is very painful. I need a super low impact excercise. The only thing my doctor says is to lose weight and it will be easier. I wasn't overweight before and started gaining weight because of ny inability to exercise properly and now I'm obese with no help from my doctor. I wake up in a lot of pain and usually do not sleep because I'm in so much pain from my daily activities I have to do. Do you have any exercises that do not use the knees that will help build muscle?
ReplyDeleteLet me look into some other ones and I will get back to you :)
DeleteThank you so much Susan!
ReplyDelete