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My Fitness Pal 30 Day Stronger Knees Challenge





Knee pain is very common in overweight individules, athletes and even regular joes. Start working those knees more and reduce your knee pain. I plan on working on this seeing as how my knees kill me, especially while working out!
 
Click here to view and print out the challenge!



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  1. TabbySeptember 2, 2015 at 11:01 AM

    My problem with my knees and why I have alot of pain and trouble exercising is I don't have joint fluid in my knees compounded with degenerative joint disorder and arthritis on my femur bones. I get injections of artificial fluid I jected every month but still have so much trouble doing anything. Just doing go use work some days is very painful. I need a super low impact excercise. The only thing my doctor says is to lose weight and it will be easier. I wasn't overweight before and started gaining weight because of ny inability to exercise properly and now I'm obese with no help from my doctor. I wake up in a lot of pain and usually do not sleep because I'm in so much pain from my daily activities I have to do. Do you have any exercises that do not use the knees that will help build muscle?

    ReplyDelete
  2. TabbySeptember 2, 2015 at 11:01 AM

    My problem with my knees and why I have alot of pain and trouble exercising is I don't have joint fluid in my knees compounded with degenerative joint disorder and arthritis on my femur bones. I get injections of artificial fluid I jected every month but still have so much trouble doing anything. Just doing go use work some days is very painful. I need a super low impact excercise. The only thing my doctor says is to lose weight and it will be easier. I wasn't overweight before and started gaining weight because of ny inability to exercise properly and now I'm obese with no help from my doctor. I wake up in a lot of pain and usually do not sleep because I'm in so much pain from my daily activities I have to do. Do you have any exercises that do not use the knees that will help build muscle?

    ReplyDelete
    Replies
    1. FroggyQueen78September 5, 2015 at 12:27 PM

      Let me look into some other ones and I will get back to you :)

      Delete
  3. TabbySeptember 5, 2015 at 12:31 PM

    Thank you so much Susan!

    ReplyDelete

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