Thai Chicken with Coconut Curry Sauce

Ingredients:

2 shallots, chopped

1 1/2T thai red curry paste

1t canola oil

1 garlic clove, minced

1/2c chicken broth

1/2c water

1/3c unsweetened shredded coconut

4 (6oz) boneless skinless chicken breasts

sprinkle of salt and pepper

2T chopped fresh basil

Directions:

Microwave shallots, curry paste, oil and garlic in a bowl, stirring occasionally until shallots are softened about 2 minutes. Transfer to slow cooker. Stir in broth, water and coconut. Season chicken with salt and pepper and nestle into slow cooker. Cover ad cook until chicken registers 160 degrees, 1-2 hours on low.

Transfer chicken to serving platter, brushing any coconut that sticks to breasts back into slow cooker. Process cooking liquid in blender until almost smooth, about 30 seconds. Stir basil into sauce and season with salt and pepper to taste. Spoon sauce over chicken and serve.

Serves 4

Calories 280

Fat 10g

Sat Fat 5g

Cholesterol 110mg

Carbs 6g

Protein 38g

Fiber 2g

Sodium 630mg

Comments

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

DIY Peppermint Candle Holders

I can tell you right now this is going to be the centerpiece on my kitchen table this Christmas! Sooo cute!!! Materials: choice of clear glass vases choice of candles epsom salt round peppermint candies Instructions: Clean your glass vases and let dry. Pour a layer of epsom salt in the bottom of the vase about half way to the top. Place a layer of round peppermint candies stopping about an inch from the top. Put the candles centered in the vase, slightly embed the candle base in the peppermints. Fill in around the candle with more peppermints until reaching top of the vases. Thank you Love the Country

My Eeny Weeny Blog

Search This Blog