Skip to main content

Working Out Printables




As I was searching the internet for a new workout idea, I came across this site; Workout Labs, now I haven't checked the whole site BUT I did bookmark it. The idea of creating my own workout calendar and hanging it up somewhere so it's the first thing I see in the morning, well I just love that idea! You can also print workouts, they have workout cards to take on the go with you and much more. So if you are thinking about checking it out with me, just click here.

Labels:

Comments

Post a Comment

Popular posts from this blog

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit .   Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...
Post a Comment
Read more

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...
Post a Comment
Read more

Roasted Turkey with Lemon, Parsley and Garlic

  So today marks the last day of Gordon Ramsay's recipes, then we are moving on to 2 of my other favorite chefs. I thought this would be a great one with Thanksgiving right around the corner and maybe not have such a boring turkey (even though we smoke ours) lol This recipe is a Roasted Turkey with Lemon, Parsley and Garlic and it serves 8-10. What you'll need: 1 free-range turkey (ideally Norfolk Black or Bronze), about 5–5.5kg sea salt and freshly ground black pepper 2 onions, peeled and halved 1 lemon, halved 1 head of garlic, halved horizontally 6 bay leaves olive oil, to drizzle 8 rashers of smoked streaky bacon Lemon, parsley and garlic butter: 375g butter, at room temperature 1 tbsp olive oil finely grated zest and juice of 2 small lemons 3 garlic cloves, peeled and crushed small bunch of flat leaf parsley, leaves only, chopped Create: Preheat the oven to 220°C/Gas 7. Meanwhile, prepare the herb butter. Put the butter into a large bowl and season with salt and pepper. Ad...
Post a Comment
Read more