Thinking out of the Box; Workout Like an Athlete

I always like to try and find out of the box exercises for you (us) to do at home, sometimes you just can't get to the gym but that doesn't mean you can't get a workout in. These exercises are simple ones you can do from the comfort of your own home. I don't think you are going to get lean and trimmed off of just doing these alone but with a regular workout routine I really think these will help. There are a 7 different workouts I didn't want to steal everything especially since the pictures are accredited, so to check out this simple routine you can add to your week click here.

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Autumn Oak Leaf Cocktail

It is the season of falling leaves, cooler weather, pumpkin spice everything and caramel apples, so why not make an autumn oak leaf cocktail. Recipe from Gordon Ramsay himself. Unfortunately Gordon doesn't do a lot of his recipes in oz so google is your best friend. This recipe makes 1 drink. What you'll need: 40 ml Tanqueray gin 20ml thyme-infused Cointreau 20ml saffron-infused Lillet Blanc 15ml honey truffle syrup 20 fresh lemon juice 15ml egg white 2 drops of Angostura A spray of rosemary-infused Yellow Chartreuse Create: Shake all the ingredients in a shaker for approximately 1 minute Add ice and shake for 30 seconds to cool down drink Double strain into a coupette glass Garnish with saffron.

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

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