Ingredients:
12oz red potatoes, unpeeled quartered and sliced 1/4" thick
3red or green bell peppers, stemmed, seeded and cut into 1/4" wide strips
1 onion, halved and sliced 1/2" thick
1/4c tomato paste
2T water
3 garlic cloves, minced
2t minced fresh oregano or 1/2t dried
1/4t red pepper flakes
1/4c chicken broth
1 1/2lb hot or sweet Italian turkey sausage
2T chopped fresh basil
sprinkle of salt and pepper
Directions:
Microwave potatoes, bell peppers, onion, tomato paste, water, garlic, oregano and pepper flakes in covered bowl, stirring occasionally until veggies are almost tender, about 15 minutes. Transfer to slow cooker. Stir in broth, nestle sausage into slow cooker. Cover and cook until sausage and veggies are tender. 3-4 hours on low.
Transfer sausage to serving platter, stir basil into vegetable mixture and season with salt and pepper to taste. Spoon veggie mixture over sausage and serve.
Serves 4
Calories 280
Fat 11g
Sat Fat 2.5g
Cholesterol 75mg
Carbs 28g
Protein 23g
Fiber 5g
Sodium 1040mg
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