Tilapia with Citrus Sauce

Ingredients:

1/2c milk

1/2c all purpose flour

1/2t salt

1/2t pepper

4 tilapia fillets

3 garlic cloves, minced

1T butter

2t olive oil

/2 small lemon, sliced

1/2 medium lime, sliced

1/2 small navel orange, sliced

3T lemon juice

3T lime juice

2T orange juice

2 green onions, finely chopped

Directions:

Place milk in a shollow bowl, in another bowl combine the flour salt and pepper. Dip fish in milk then coat with flour mixture. In a large nonstick skillet coat with cooking spray, cook fish over medium high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same pan saute garlic in butter and oil for 1 minute, add the lemon, lime and orange slices, juices and onions. Cook 1 minute longer and pour over fish.

Yields 4 servings

 

 

 

Thanks Taste of Home