Alright
my dear friends, we have some in the group who are needing to
maintain or gain some weight, so this week is going to be high
calorie meals. I will have (high calories) posted in the title of the
recipe.
This
recipe serves 1 so you will need to adjust depending on how many
people will be eating it. There is 697 calories, 44g carbs & 72g
of protein.
Ingredients:
1/2lb
ground chicken
1
garlic love, chopped
1tsp
turmeric
pinch
of cumin
pinch
of cinnamon
handful
dill, chopped
2
sprigs green onion, chopped
For
the quinoa & curried cauliflower:
1/4c
quinoa
4
cauliflower florets
1/8c
sweet potato chopped
1T
evoo
1T
medium curry powder
1tsp
pistachios, chopped
1tsp
sultanas
1/2
lime, juiced
How
to make:
For
the meatballs, mix together all the ingredients in a bowl with some
seasoning. Form into six balls and chill in the fridge for 20 mins.
Heat
oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7T
water. Bring to the boil, then turn down to a gentle simmer and cook
for 10-15 mins or until doubled in size and tender. Drain and set
aside to cool.
Put
the cauliflower and sweet potato in a roasting tin and toss in the
oil and curry powder. Put the meatballs in a separate tin. Cook both
in the oven for 15 mins or until cooked through.
Mix
the quinoa with the cauliflower, sweet potato, pistachios and
sultanas, squeeze over the lime juice, then serve with the meatballs.
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