Mowing for Exercise

Now we all know that you aren’t going to be mowing every day

but it is one great workout!

Mowing counts as 75 minutes of vigorous cardio

towards your weekly cardio goal.

Depending on your size you can burn

165 - 234 calories in a half hour.

Once you are done mowing, take a walk once you have cooled off

and depending on how long you walk and at what

pace you walk you can add even more calories of burning.

It truly does make for a great cardio workout!

So if you can’t get to the gym or you see that your mowing needs

done, get your workout in by not even leaving the house!

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