Now we all know that you aren’t going to be mowing every day
but it is one great workout!
Mowing counts as 75 minutes of vigorous cardio
towards your weekly cardio goal.
Depending on your size you can burn
165 - 234 calories in a half hour.
Once you are done mowing, take a walk once you have cooled off
and depending on how long you walk and at what
pace you walk you can add even more calories of burning.
It truly does make for a great cardio workout!
So if you can’t get to the gym or you see that your mowing needs
done, get your workout in by not even leaving the house!
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