15 Minute Workout

The workout below is a total

Body workout, it’s great for

Someone who doesn’t have 

A lot of time or to add to a 

Current routine.

The first 6 exercises

Due for 1 minute each

Do 2 rounds of each, resting

1 minute in between.

The last 2 do only 1 round

Each lasting 1 minute and a

1 minute break in between

Jumping Jacks

Squats to Curtsy Lunge

High Knees

Push-Up to Double Shoulder Tap

Plyo Lunge

Sit-Up to Glute Bridge

Broad Jump to Burpee