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15 Minute Workout




The workout below is a total
Body workout, it’s great for
Someone who doesn’t have 
A lot of time or to add to a 
Current routine.

The first 6 exercises
Due for 1 minute each
Do 2 rounds of each, resting
1 minute in between.
The last 2 do only 1 round
Each lasting 1 minute and a
1 minute break in between

Jumping Jacks
Squats to Curtsy Lunge
High Knees
Push-Up to Double Shoulder Tap
Plyo Lunge
Sit-Up to Glute Bridge
Broad Jump to Burpee

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