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Benefits of Vitamin C




Vitamin C is an essential vitamin but your body can't produce it. 

It is found in many fruits and veggies.
The recommended intake is 75mg for women
and 90mg for men.

Taking vitamin c may reduce your risk of chronic diseases. 
It can also help manage high blood pressure. 

Vitamin C may even lower your risk of heart disease.
Do you have an iron deficiency?
Vitamin C can help prevent deficiency;
the one thing we all know is it can
boost your immune system is a great reason for taking it! 

Lastly it can also help protect your memory and
thinking as you age.
So why not take Vitamin C? 
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