Probiotics Benefits

Yes, I take these too. There are actually a number of vitamins and
supplements I do for a number of reasons.
Below are some great reasons to add Probiotics to your life.

Probiotics help balance the good bacteria in your digestive system.
If you don't have enough good bacteria there could be consequences like;
digestive issues, allergies, mental health problems and obesity.

Probiotics can help prevent and treat diarrhea.

Probiotic supplements can improve some mental health conditions;
studies link gut health to mood and mental health.
There was a study done where they followed 70 chemical workers
for 6 weeks. Those who consumed 100 grams of probiotic yogurt
a day or took a capsule experienced benefits with their depression,
anxiety and stress.

Probiotics can keep your heart healthy!!!

Certain probiotic strains can help reduce the severity of certain allergies
and eczema, especially in children.

Do you have a digestive disorder?
Probiotics can help reduce your symptoms.

We all know Vitamin C can boost your immune system....
did you know Probiotics can too?

Need to lose weight, what about belly fat? Yes you guessed it....
Probiotics may help you!

Now you know several different ways that Probiotics may help you,
why not give them a try?

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DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Fall Simmering Potpourri

I love the smell of fall, I even like fall itself. I just don't like what follows... winter! However I love walking in my home and smelling the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in of what, there really is no magic amount. I normally put in more of my favorite scents. If using a tea kettle or a sauce pan keep in mind you will have to keep adding water to it. If you use a crockpot you will not have to keep adding water and you can keep it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot? What do you normal...

DIY Water Candle

Your options are endless, you can add colored rocks, little plastic cartoon characters like nemo and dory and so much more! What you'll need & how to make glass candle holders water glass beads or gems/whatever you want in your candle Place your desired beads, gems etc in the glass candle holder Fill with water Now you will need a piece of plastic (you can use a food container for this) Cut out a small round piece that will fit in the glass container Carefully cut a hole in the middle Next you will need birthday candles (these burn the longest) Carefully remove the wax from the outside of the candle wick Soak the wick in oil for a few minute and then place the wick in the hole made in the plastic piece Now place about 1-2" of veggie or canola oil in the glass Place the plastic piece with the wick in the water and oil Now all you gotta do is light your wick

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