Probiotics Benefits

Yes, I take these too. There are actually a number of vitamins and
supplements I do for a number of reasons.
Below are some great reasons to add Probiotics to your life.

Probiotics help balance the good bacteria in your digestive system.
If you don't have enough good bacteria there could be consequences like;
digestive issues, allergies, mental health problems and obesity.

Probiotics can help prevent and treat diarrhea.

Probiotic supplements can improve some mental health conditions;
studies link gut health to mood and mental health.
There was a study done where they followed 70 chemical workers
for 6 weeks. Those who consumed 100 grams of probiotic yogurt
a day or took a capsule experienced benefits with their depression,
anxiety and stress.

Probiotics can keep your heart healthy!!!

Certain probiotic strains can help reduce the severity of certain allergies
and eczema, especially in children.

Do you have a digestive disorder?
Probiotics can help reduce your symptoms.

We all know Vitamin C can boost your immune system....
did you know Probiotics can too?

Need to lose weight, what about belly fat? Yes you guessed it....
Probiotics may help you!

Now you know several different ways that Probiotics may help you,
why not give them a try?

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DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Fall Simmering Potpourri

I love the smell of fall, I even like fall itself. I just don't like what follows... winter! However I love walking in my home and smelling the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in of what, there really is no magic amount. I normally put in more of my favorite scents. If using a tea kettle or a sauce pan keep in mind you will have to keep adding water to it. If you use a crockpot you will not have to keep adding water and you can keep it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot? What do you normal...

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