Tips for Sleeping Better

I don’t know about you but I don’t get the

Best sleep. I decided to look up

What the best tips were for getting

A better night's sleep.

Exercise….studies show people who

Exercise at least 3 times a week

Seem to sleep better than

Those who don’t.

Avoid late night workouts

As thoughts will actually

Keep you awake at night.

Try to unplug...TV, phones & computers

Give off light that tricks your brain into

Being awake. Studies show to try

And unplug at least an hour before

You try to fall asleep. They say

To read a book or to mediate an

Hour before bed.

Stick to a schedule… try to go to

Sleep at the same night every night

If you are able to and awake at the

Same time every day. Studies

Show if you do this your body

Will actually start to get use

To the schedule and it will help

You feel rested.

Cut your liquids out...try to stop

Drinking anything an hour before bed

Especially caffeine, the caffeine will

Keep you awake, any other drinks

Could make you get up in the middle

Of the night to use the bathroom

And then you have interrupted sleep.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Diced Italian Chicken

Diced Italian Chicken Ingredients 3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes Directions Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat. While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes.

DIY Tangled Inspired Paper Lanterns

I am trying to pick some of the Disney movies a lot of kids love, for the week ahead. I love Tangled, I think the way they did it was great! I was always a huge Beauty & the Beast fan and while that will forever be my all time favorite the newer Disney movies are just awesome with the animation and the songs. I have a whole Disney playlist on my phone for Celeste and you guessed it Tangled is on there, that is one of her favorites as well. I found this DIY and knew I had to blog it that way when she is older we can make them together. Here's what you'll need: construction paper toilet paper rolls scissors glue crayons Create: First, put construction paper around the toilet paper roll. Measure the construction paper and cut it to fit to size. It doesn't have to be perfect. On some of the rolls you can decide to add extra decorations. Like the Rapunzel sun and swirls before you glue it on to the toilet paper roll. Remember this ...

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