Skip to main content

Tips for Sleeping Better



I don’t know about you but I don’t get the
Best sleep. I decided to look up
What the best tips were for getting
A better night's sleep.

Exercise….studies show people who
Exercise at least 3 times a week
Seem to sleep better than
Those who don’t.
Avoid late night workouts
As thoughts will actually
Keep you awake at night.

Try to unplug...TV, phones & computers
Give off light that tricks your brain into
Being awake. Studies show to try
And unplug at least an hour before 
You try to fall asleep. They say
To read a book or to mediate an 
Hour before bed.

Stick to a schedule… try to go to
Sleep at the same night every night
If you are able to and awake at the
Same time every day. Studies
Show if you do this your body
Will actually start to get use
To the schedule and it will help
You feel rested.

Cut your liquids out...try to stop
Drinking anything an hour before bed
Especially caffeine, the caffeine will
Keep you awake, any other drinks
Could make you get up in the middle
Of the night to use the bathroom

And then you have interrupted sleep.

Comments

Popular posts from this blog

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

Mama Mia Meatball Taquitos

Want something that is easy, sounds funny to kids and it should definitely be kid approved? Well here ya go, what kid doesn't love meatballs and taquitos? Recipe makes 1 dozen... Ingredients: 12 froze fully cooked Italian meatballs, thawed 2c shredded mozzarella cheese 1c ricotta cheese 1t Italian seasoning 12 8" flour tortillas cooking spray warm marinara sauce Directions: Preheat oven to 425, place meatballs in a food processor, pulse until finely chopped. Transfer to a large bowl, stir in cheeses and seasoning. Spread about 1/4c meatball mixture down center of each tortilla. Roll up tightly and place in a greased 15x10x1" baking pan, seam side down and spritz with cooking spray. Bake until golden brown, about 16-20 minutes and serve with the marinara sauce.

DIY Cheesecloth Ghosts

I absolutely love these! I love decorating for Halloween, I have to say it is my favorite holiday. I don't think you can have enough decorations up! So when I found this DIY project I just had to share!   DIY Cheesecloth Ghosts     You can find styrofoam mannequin heads at wig shots. They normally can stand on their necks but for this project you need to suspend them to let the cloth flow freely. Materials: Cheesecloth Styrofoam mannequin heads Sponge brush Watered-down glue or fabric stiffener Screw eyes Monofilament Removable adhesive hooks (like command brand or painters tape).     Steps: Apply a layer of cheesecloth to the head, then generously brush over head and face with glue. Use hands to smooth the cloth into the facial features. Don't brush down the neck, stop at chin level so the fabric is loose below that. Repeat until you have 4 layers each being 7 feet long of cheesecloth...