I don’t know about you but I don’t get the
Best sleep. I decided to look up
What the best tips were for getting
A better night's sleep.
Exercise….studies show people who
Exercise at least 3 times a week
Seem to sleep better than
Those who don’t.
Avoid late night workouts
As thoughts will actually
Keep you awake at night.
Try to unplug...TV, phones & computers
Give off light that tricks your brain into
Being awake. Studies show to try
And unplug at least an hour before
You try to fall asleep. They say
To read a book or to mediate an
Hour before bed.
Stick to a schedule… try to go to
Sleep at the same night every night
If you are able to and awake at the
Same time every day. Studies
Show if you do this your body
Will actually start to get use
To the schedule and it will help
You feel rested.
Cut your liquids out...try to stop
Drinking anything an hour before bed
Especially caffeine, the caffeine will
Keep you awake, any other drinks
Could make you get up in the middle
Of the night to use the bathroom
And then you have interrupted sleep.
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