Tips for Sleeping Better

I don’t know about you but I don’t get the

Best sleep. I decided to look up

What the best tips were for getting

A better night's sleep.

Exercise….studies show people who

Exercise at least 3 times a week

Seem to sleep better than

Those who don’t.

Avoid late night workouts

As thoughts will actually

Keep you awake at night.

Try to unplug...TV, phones & computers

Give off light that tricks your brain into

Being awake. Studies show to try

And unplug at least an hour before

You try to fall asleep. They say

To read a book or to mediate an

Hour before bed.

Stick to a schedule… try to go to

Sleep at the same night every night

If you are able to and awake at the

Same time every day. Studies

Show if you do this your body

Will actually start to get use

To the schedule and it will help

You feel rested.

Cut your liquids out...try to stop

Drinking anything an hour before bed

Especially caffeine, the caffeine will

Keep you awake, any other drinks

Could make you get up in the middle

Of the night to use the bathroom

And then you have interrupted sleep.

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Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

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