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7 Minute Workout




Not everyone has the time to get a long workout in
but you still want to do something
so here is a great 7 minute workout you can do
every day right from your home.

Sit-ups as many as you can in 1 minute

High knees as many as you can in 1 minute

Push-ups as many as you can in 1 minute

Jumping jacks as many as you can in 1 minute

Lunges as many as you can in 1 minute

Plank, hold for 1 minute

Squats as many as you can in 1 minute

Your workout is now done.
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