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Tighten Your Core at Home




Need to work on belly fat or maybe you just want to tone up,
here are some great core workouts to do from home, no equipment needed.
Add this to your daily routine or just do alone.

Hold each pose for at least 30 seconds, as you keep doing
them try and add more time, do 3 sets of each move.

Bridge

Crunch

Plank

Supine Toe Tap

Bird Dog

Mountain Climber

Warrior Crunch

Here are some advanced moves to try....

Side Plank with Rotation

Bird Dog with Elbow to Knee

Bicycle Crunch

If you don’t know these moves you can look them up on
Google Images or YouTube.


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