Need to work on belly fat or maybe you just want to tone up,
here are some great core workouts to do from home, no equipment needed.
Add this to your daily routine or just do alone.
here are some great core workouts to do from home, no equipment needed.
Add this to your daily routine or just do alone.
Hold each pose for at least 30 seconds, as you keep doing
them try and add more time, do 3 sets of each move.
them try and add more time, do 3 sets of each move.
Bridge
Crunch
Plank
Supine Toe Tap
Bird Dog
Mountain Climber
Warrior Crunch
Here are some advanced moves to try....
Side Plank with Rotation
Bird Dog with Elbow to Knee
Bicycle Crunch
If you don’t know these moves you can look them up on
Google Images or YouTube.
Google Images or YouTube.
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