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Leg Exercises to Build Muscle Without Weights



You don't need a gym or even weights to build muscle.
You can work on your legs right from home. 
You want to do a total of 70 reps for each exercise.
Break that up into sets to add up to the 70 reps for each exercise.
Take a 30 second rest between each set.  

Squats 

Alternating Lunges 

Alternating Step-Ups 

Squat Jumps  

If you are unsure of how to do these check them out...
on Google Images or
YouTube  

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