Leg Exercises to Build Muscle Without Weights

You don't need a gym or even weights to build muscle.
You can work on your legs right from home.
You want to do a total of 70 reps for each exercise.
Break that up into sets to add up to the 70 reps for each exercise.
Take a 30 second rest between each set.

Squats

Alternating Lunges

Alternating Step-Ups

Squat Jumps

If you are unsure of how to do these check them out...
on Google Images or
YouTube

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

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