Skip to main content

Bulk up at Home Just Using Your Bodyweight




This is a full body workout, if you want to do anything in addition to this,
I would do cardio.

Chest workout.... do these 2 - 3 times a week, do 3 sets of each
with a minute rest between each set.

Wide press - up 10-15 reps
Spiderman press-up 10-15 reps
Diamond press-ups 10-15 reps
One arm press-up 10-15 reps
Stair press-up 10-15 reps
Clap press-up 10-15 reps

Arm workout....still 2 - 3 times a week, 3 sets
with a minute rest between each set.

Incline press-ups 10-15 reps
Handstand wall walk 8 -10 reps
Bodyweight dips 10-15 reps
Body-up 10-15 reps

Leg workout 1-2 times a week, 3 sets with a
minute rest between each set....

Walking lunge 12 reps each leg
Squats 12 reps
Squat jump 12 reps
Split squat 12 reps
Step-up 12 reps each leg
Single leg bridge 12 reps each leg
Lunge jumps 1 minute rep
Squat pulses 1 minute rep

Comments

Popular posts from this blog

DIY Tangled Inspired Paper Lanterns

  I am trying to pick some of the Disney movies a lot of kids love, for the week ahead. I love Tangled, I think the way they did it was great! I was always a huge Beauty & the Beast fan and while that will forever be my all time favorite the newer Disney movies are just awesome with the animation and the songs. I have a whole Disney playlist on my phone for Celeste and you guessed it Tangled is on there, that is one of her favorites as well. I found this DIY and knew I had to blog it that way when she is older we can make them together. Here's what you'll need: construction paper toilet paper rolls scissors glue crayons Create: First, put construction paper around the toilet paper roll. Measure the construction paper and cut it to fit to size. It doesn't have to be perfect. On some of the rolls you can decide to add extra decorations. Like the Rapunzel sun and swirls before you glue it on to the toilet paper roll. Remember this ...

FREE Kindle Books

You do not need to have a Kindle to get Kindle Books. You can download the Kindle Book app to your phone or tablet. Generally I search free kindle books. You can get anything from box sets, recipe books, kids books and more. The books listed are not always free so make sure if you see one you download it right away. Below are some Kindle Books that are currently free: Forever and Ever Boxed Set Books 1-3 Free Comic Book Day 2018: Avengers/Captain America #1 The Bend in Redwood Road Book 1 The Girls Across the Bay (The Knox and Sheppard Mysteries Book 1) Finding Home The Perfect Wife (A Jessie Hunt Psychological Suspense Thriller, Book 1) King of Shadows, Book 1 of 2 The Watchmaker's Daughter (Glass and Steele Book 1) The Runaway Train There are plenty of more books that are free; go to Amazon and check them out!

DIY Water Candle

  Your options are endless, you can add colored rocks, little plastic cartoon characters like nemo and dory and so much more! What you'll need & how to make glass candle holders water glass beads or gems/whatever you want in your candle Place your desired beads, gems etc in the glass candle holder Fill with water Now you will need a piece of plastic (you can use a food container for this) Cut out a small round piece that will fit in the glass container Carefully cut a hole in the middle Next you will need birthday candles (these burn the longest) Carefully remove the wax from the outside of the candle wick Soak the wick in oil for a few minute and then place the wick in the hole made in the plastic piece Now place about 1-2" of veggie or canola oil in the glass Place the plastic piece with the wick in the water and oil Now all you gotta do is light your wick