This is a full body workout, if you want to do anything in addition to this,
I would do cardio.
I would do cardio.
Chest workout.... do these 2 - 3 times a week, do 3 sets of each
with a minute rest between each set.
with a minute rest between each set.
Wide press - up 10-15 reps
Spiderman press-up 10-15 reps
Diamond press-ups 10-15 reps
One arm press-up 10-15 reps
Stair press-up 10-15 reps
Clap press-up 10-15 reps
Arm workout....still 2 - 3 times a week, 3 sets
with a minute rest between each set.
with a minute rest between each set.
Incline press-ups 10-15 reps
Handstand wall walk 8 -10 reps
Bodyweight dips 10-15 reps
Body-up 10-15 reps
Leg workout 1-2 times a week, 3 sets with a
minute rest between each set....
minute rest between each set....
Walking lunge 12 reps each leg
Squats 12 reps
Squat jump 12 reps
Split squat 12 reps
Step-up 12 reps each leg
Single leg bridge 12 reps each leg
Lunge jumps 1 minute rep
Squat pulses 1 minute rep
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