This is another high calorie recipe, it is good for maintaining
your weight, gaining weight or even a cheat meal.
This recipe serves 4.
your weight, gaining weight or even a cheat meal.
This recipe serves 4.
Calories 696, Carbs 79g & 40g of protein
What you'll need:
1lb penne pasta
8oz can tuna in water
1c of basil pesto
1/2c grated cheddar cheese
1 pint of cherry tomatoes, halved
How to make:
Preheat the oven to 350 degrees. Boil the pasta,
meanwhile mix the tuna in a medium sized bowl with the pesto.
Mash together with a wooden spoon.
Stir in a third of the cheese and all of the tomatoes.
Cook mixture on medium heat for about 5 minutes.
meanwhile mix the tuna in a medium sized bowl with the pesto.
Mash together with a wooden spoon.
Stir in a third of the cheese and all of the tomatoes.
Cook mixture on medium heat for about 5 minutes.
When the pasta is cooked, drain and
then mix with the pesto mixture.
Put into a shallow baking dish, scatter with remaining cheese.
Put the baking dish in the oven just long enough
for all the cheese to melt. You can serve it with a salad
and or garlic bread.
then mix with the pesto mixture.
Put into a shallow baking dish, scatter with remaining cheese.
Put the baking dish in the oven just long enough
for all the cheese to melt. You can serve it with a salad
and or garlic bread.
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