No time for the gym? Don't have a membership,
it's okay you can plump that rump right from home.
There are 15 different exercises to build your butt at home.
You can do these every day and work them into a routine.
If you are unsure of how to do some of the moves look up pics
on Google Images or YouTube..... have fun!
it's okay you can plump that rump right from home.
There are 15 different exercises to build your butt at home.
You can do these every day and work them into a routine.
If you are unsure of how to do some of the moves look up pics
on Google Images or YouTube..... have fun!
For each exercise do as many reps as you can and try to do 3-5 sets.
Bridge
Single Leg Bridge
Marching Bridge
Hip Thrust
Single Leg Hip Thrust
Fire Hydrant
Frog Pump
Donkey Kicks
Bulgarian Split Squats
Curtsy Lunges
Side Lunges
Backward Lunges
Hip Abduction
Single Leg Deadlift
Kneel and Stand
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