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Build a Bigger Butt at Home



No time for the gym? Don't have a membership,
it's okay you can plump that rump right from home.
There are 15 different exercises to build your butt at home.
You can do these every day and work them into a routine.
If you are unsure of how to do some of the moves look up pics
on Google Images or YouTube..... have fun!

For each exercise do as many reps as you can and try to do 3-5 sets.

Bridge

Single Leg Bridge

Marching Bridge

Hip Thrust

Single Leg Hip Thrust

Fire Hydrant

Frog Pump

Donkey Kicks

Bulgarian Split Squats

Curtsy Lunges

Side Lunges

Backward Lunges

Hip Abduction

Single Leg Deadlift

Kneel and Stand

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