Benefits of Vitamin D

Most people are deficient in Vitamin D and some don't even know it. A lot of people that have depression, anxiety, bipolar etc are deficient as well.

Why take Vitamin D? It aids in the absorption on calcium. Vitamin D is critical for warding off bone diseases such as rickets, osteomalacia and osteoporosis. When it comes to your "mood" it helps aid in raising our serotonin levels. Serotonin is the chemical in your brain that pumps out when you go on a long run, eat a piece of chocolate of hold the hand of the person you love. It's a feel good hormone.

In addition to all those reasons to take it, it can also help you protect your body against respiratory infections. It helps protect your heart against disease and strokes. It can reduce your risk of type 2 diabetes. It also helps play a role in reducing cancer deaths, helps prevent cognitive decline and dementia. Lastly, it can provide relief of autoimmune conditions.

Are you taking Vitamin D? If not, I would think about it!

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