Best Ways to Break a Fast

So you are fasting...what are the 

best ways to break your fast?

First you want to make sure

you are staying well hydrated

during and after your fast!

Make your first meal with

some veggies and protein or

some veggies, fruit and nuts.

Keep your first part of protein 

source to fish or poultry.

You can actually get diarrhea 

or loose stools, gas pains and

bloating when you are doing 

a fast and go to break it.

So keeping it simple and healthy

is the best way to break a fast.

If you are having "hunger" pains 

while fasting, keep drinking

your water. It also helps to

suck on some pink himalayam

salt.

I am still new to fasting myself

so I keep getting as much

information as I can and passing it

on.