Coco Bongo Protein Shake

This recipe is high in calories but it is definitely still good for
you weather you are wanting to lose weight, maintain or even gain.

What you'll need:

1 scoop of vanilla protein powder

1/2c coconut milk

1T orange juice

1/2c sliced banana

Make your shake:

Mix the protein powder, coconut milk, orange juice and bananas.
Add a few ice cubes and mix everything together in a blender.

This recipe has 485 calories, 32g carbs & 28g protein

(around depending on what protein powder you use).

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