Why Should You Take Vitamin B Complex

I take Vitamin B Complex for a number of reasons.
What is vitamin b complex? It is composed of 8 b vitamins....

Lastly B12

Vitamin B Complex helps prevent infections and helps
support & promote:

cell health

growth of red blood cells

energy levels

good eyesight

healthy brain function

good digestion

healthy appetite

hormones & cholesterol production

cardiovascular health

muscle tone

Now there are certain underlying health conditions
that can prevent your body from absorbing vitamin b in
these cases you should talk to your doctor before starting them.
They are as follows...

Celiac disease

HIV

Alcohol dependence

Kidney conditions

Rheumatoid arthritis

Ulcerative colitis

Inflammatory bowel disease

Vitamin B can also be good with people that have depression,
a lot of people with depression and anxiety do have lower levels
of vitamin b

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