Best Workouts to Burn Calories

How many calories you burn during an exercise depends

on some factors; duration of exercise, pace,

intensity and your weight.

The top 12 are as followed:

Running

Water Polo

Bicycling

Calisthenics

Circuit Training

Jump Rope

Stationary Bike

Rowing Machine

Aerobic Dance

Swimming

Jogging

Hiking

Those workouts can be combined, do at least 30 minutes

up to an hour. If you are on a time crunch you can do

these great calorie burners:

High Knee Running 30 minutes; calories burned 240-355

Butt Kicks 30 minutes; calories burned 240-355

Mountain Climbers 30 minutes; calories burned 240-355

Sprints 30 minutes; calories burned 240-355

Jumping Jacks; calories burned per minute 8-11

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Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Autumn Oak Leaf Cocktail

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DIY Peppermint Candle Holders

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