How many calories you burn during an exercise depends
on some factors; duration of exercise, pace,
intensity and your weight.
The top 12 are as followed:
Running
Water Polo
Bicycling
Calisthenics
Circuit Training
Jump Rope
Stationary Bike
Rowing Machine
Aerobic Dance
Swimming
Jogging
Hiking
Those workouts can be combined, do at least 30 minutes
up to an hour. If you are on a time crunch you can do
these great calorie burners:
High Knee Running 30 minutes; calories burned 240-355
Butt Kicks 30 minutes; calories burned 240-355
Mountain Climbers 30 minutes; calories burned 240-355
Sprints 30 minutes; calories burned 240-355
Jumping Jacks; calories burned per minute 8-11
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