Best Workouts to Burn Calories

How many calories you burn during an exercise depends

on some factors; duration of exercise, pace,

intensity and your weight.

The top 12 are as followed:

Running

Water Polo

Bicycling

Calisthenics

Circuit Training

Jump Rope

Stationary Bike

Rowing Machine

Aerobic Dance

Swimming

Jogging

Hiking

Those workouts can be combined, do at least 30 minutes

up to an hour. If you are on a time crunch you can do

these great calorie burners:

High Knee Running 30 minutes; calories burned 240-355

Butt Kicks 30 minutes; calories burned 240-355

Mountain Climbers 30 minutes; calories burned 240-355

Sprints 30 minutes; calories burned 240-355

Jumping Jacks; calories burned per minute 8-11

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Tapout MMA Boxing Combo Kit

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