This week's recipes are going to be inspired by vegetarian dishes,
a few will include seafood. Enjoy!
This recipe yields 4 patties, adjust accordingly.
What you'll need:
1 1/2c cooked quinoa
1c water
4-5c fresh broccoli florets
2 scallions, diced
1 egg
1tsp salt
1/4tstp pepper
1 garlic clove, minced
1/4c almond flour
1/2c grated cheese
(cheddar or mozzarella)
2-3T oil
Bring your quinoa and water to a boil, cook on low heat
covered for 12-15 minutes or until all the water is gone.
Turn off heat and let it stand 5 minutes covered.
While the quinoa is cooking steam your broccoli,
drain well and pat dry.
Combine your broccoli, scallions, quinoa, egg, salt, pepper,
garlic and cheese in a food processor and pulse until
finely ground. Pulse in the almond flour, mixing it in well.
The mixture should easily mound on a spoon and just be
slightly wet. If the mixture is too wet and more almond flour
a tablespoon at a time until you can start
to form patties. Once your mixture is
ready for 4 large patties.
Heat your oil in a skillet over medium heat,
carefully place your patties in the skillet.
Lower your heat to medium low, do not mess with them,
you want them to form a deep golden crust.
Cook for about 5 minutes and flip and cook the other side.
Serve with a side salad or sauteed greens.
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