Skip to main content

Broccoli Quinoa Cakes




This week's recipes are going to be inspired by vegetarian dishes,
a few will include seafood. Enjoy!

This recipe yields 4 patties, adjust accordingly.

What you'll need:

1 1/2c cooked quinoa
1c water
4-5c fresh broccoli florets
2 scallions, diced
1 egg
1tsp salt
1/4tstp pepper
1 garlic clove, minced
1/4c almond flour
1/2c grated cheese
(cheddar or mozzarella)
2-3T oil

Bring your quinoa and water to a boil, cook on low heat
covered for 12-15 minutes or until all the water is gone.
Turn off heat and let it stand 5 minutes covered.
While the quinoa is cooking steam your broccoli,
drain well and pat dry.

Combine your broccoli, scallions, quinoa, egg, salt, pepper,
garlic and cheese in a food processor and pulse until
finely ground. Pulse in the almond flour, mixing it in well.
The mixture should easily mound on a spoon and just be
slightly wet. If the mixture is too wet and more almond flour
a tablespoon at a time until you can start
to form patties. Once your mixture is
ready for 4 large patties.

Heat your oil in a skillet over medium heat,
carefully place your patties in the skillet.
Lower your heat to medium low, do not mess with them,
you want them to form a deep golden crust.
Cook for about 5 minutes and flip and cook the other side. 

Serve with a side salad or sauteed greens.

Comments

Popular posts from this blog

Chicken Meatballs with Quinoa & Curried Cauliflower (high calories)

Alright my dear friends, we have some in the group who are needing to maintain or gain some weight, so this week is going to be high calorie meals. I will have (high calories) posted in the title of the recipe. This recipe serves 1 so you will need to adjust depending on how many people will be eating it. There is 697 calories, 44g carbs & 72g of protein. Ingredients: 1/2lb ground chicken 1 garlic love, chopped 1tsp turmeric pinch of cumin pinch of cinnamon handful dill, chopped 2 sprigs green onion, chopped For the quinoa & curried cauliflower: 1/4c quinoa 4 cauliflower florets 1/8c sweet potato chopped 1T evoo 1T medium curry powder 1tsp pistachios, chopped 1tsp sultanas 1/2 lime, juiced How to make: For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins. Heat oven to 390 degrees. Wash the quinoa and put it in a saucepan with 7...

DIY Cheesecloth Ghosts

I absolutely love these! I love decorating for Halloween, I have to say it is my favorite holiday. I don't think you can have enough decorations up! So when I found this DIY project I just had to share!   DIY Cheesecloth Ghosts     You can find styrofoam mannequin heads at wig shots. They normally can stand on their necks but for this project you need to suspend them to let the cloth flow freely. Materials: Cheesecloth Styrofoam mannequin heads Sponge brush Watered-down glue or fabric stiffener Screw eyes Monofilament Removable adhesive hooks (like command brand or painters tape).     Steps: Apply a layer of cheesecloth to the head, then generously brush over head and face with glue. Use hands to smooth the cloth into the facial features. Don't brush down the neck, stop at chin level so the fabric is loose below that. Repeat until you have 4 layers each being 7 feet long of cheesecloth...

Mama Mia Meatball Taquitos

Want something that is easy, sounds funny to kids and it should definitely be kid approved? Well here ya go, what kid doesn't love meatballs and taquitos? Recipe makes 1 dozen... Ingredients: 12 froze fully cooked Italian meatballs, thawed 2c shredded mozzarella cheese 1c ricotta cheese 1t Italian seasoning 12 8" flour tortillas cooking spray warm marinara sauce Directions: Preheat oven to 425, place meatballs in a food processor, pulse until finely chopped. Transfer to a large bowl, stir in cheeses and seasoning. Spread about 1/4c meatball mixture down center of each tortilla. Roll up tightly and place in a greased 15x10x1" baking pan, seam side down and spritz with cooking spray. Bake until golden brown, about 16-20 minutes and serve with the marinara sauce.