Lifestyle Tips if you have Arthritis

Many people all over the world suffer from arthritis,

there are many forms and many different levels of pain.

These tips can actually help relieve some of the pain and

keep your joints healthy.

Rule number 1, stay active! Even though it may hurt to

exercise when you have arthritis it is very important to

keep your muscles and joints moving!!!

Rest when you need to....

Eat a healthy diet....

Maintain a healthy weight...

Meditate...

Get a massage

(I have done this and it actually helps)

Improve your sleep habits....

Use arthritis friendly gadgets; we have a tens unit

and it is great in the areas that need it, icing and heating

is a great source too.

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