How to Keep Your Nails Healthy

If you are not a big milk drinker, chances are your nails

aren't very healthy.

Besides taking Vitamin D & Calcium you can also take biotin.

If you don't want to take vitamins or if you want

to do more below is the way to go.

First you want to do an oil soak. You can pick your oil; olive oil,

coconut oil, argan oil, vitamin e oil, tea tree oil and

castor oil are the ones that work well. Pour some oil

into a bowl and soak each hand for 10 minutes.

Make sure every couple of minutes you massage

the oil into your nail beds and cuticles.

If you want to really lock in the moisture, soak your hands

before bed and wear a pair of rubber gloves to bed.

Now how about those cuticles? Mine are always a mess.

You can make a cuticle oil to put on 2-4 times a week.

For this all you need is....

Empty out a Clear fingernail polish, 1T of sweet almond oil, 5 drops of

Vitamin E oil. You can add essential oils but it isn't needed.

Shown above in the picture is Lavender & Rose Geranium.

If you decide to add those just a couple drops each.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

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You do not need to have a Kindle to get Kindle Books. You can download the Kindle Book app to your phone or tablet. Generally I search free kindle books. You can get anything from box sets, recipe books, kids books and more. The books listed are not always free so make sure if you see one you download it right away. Below are some Kindle Books that are currently free: Forever and Ever Boxed Set Books 1-3 Free Comic Book Day 2018: Avengers/Captain America #1 The Bend in Redwood Road Book 1 The Girls Across the Bay (The Knox and Sheppard Mysteries Book 1) Finding Home The Perfect Wife (A Jessie Hunt Psychological Suspense Thriller, Book 1) King of Shadows, Book 1 of 2 The Watchmaker's Daughter (Glass and Steele Book 1) The Runaway Train There are plenty of more books that are free; go to Amazon and check them out!

Apple Ginger Fizz for Fall

The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

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