Get Rid of Your Inner Thigh Fat

I have a large amount of inner thigh fat, when I lost a

bunch of my weight quickly, it started to appear.

I am trying on working to get rid of it. Below are some

exercises to help you shrink it and tighten it up.

Burpees; for optimum results try to do 10-20 of them.

If you can't do that amount when you first start work towards the amount. You can add these to your already planned

workout and do them daily.

Crusty lunge; I have never heard of these, you want to

do 3 sets of 12-15 reps. Again if you can't do that amount

when you are first starting build up to it. Here is how

you do them:

Start by standing upright, now move your left leg behind to the

right so that your thighs cross, bending both knees as if you were curtsying. While bending, join your palms together.

Repeat the same with your right leg, this will complete one rep.

Glute kickbacks; make sure you do each leg, do 10-15 reps

on each leg. These you should be able to do the optimum rep

on day one without a problem.

Frog jumps; here is another one I have never heard of try to do

between 10-20, again if you can't do that amount right away work

towards it, here is how you do them:

Start by standing straight with your feet shoulder width apart.

Now squat all the way down to the ground and place your hands in

front of you. Hold this position for 2 seconds. Now jump up and

forward like a frog does. Upon landing absorb the energy by

bending your knees and sitting into your hips.

Jumping jacks; everyone knows how to do these. If you want to

get the most out of them, perform as many as you can.

Side lying leg lift; you want to do 2 sets of 15 reps for each side.

Below is how to do them:

Lie straight on one side of the body. Rest your head and neck

on your bottom arm. Keep your toes glued together and

pointed away from the body. Now slowly lift both your legs

upward as high as possible. The legs should always remain

stacked together. Hold your pose for about 2 seconds before

coming back to the starting position.

Sumo squats; kind of like a normal squat except you are going to

position your feet at a 45 degree angle so they are spread

further than a normal squat and your feet are faced out a bit.

Now perform a 90 degree angle squat. Try to do 10-20 of these.

If you have to start small and work your way up.

All of these exercises can be done every day without risk to your body. Try to incorporate them into your normal workout.

If you don't have a normal workout or you're running low on time,

just do these and you've gotten in a workout for the day.