Skip to main content

Lose Belly Fat





It is a known fact that when you exercise losing that belly fat
is the last thing to go! Guys even have a harder time than ladies
when it comes to the belly. I recently had someone request
how to lose belly fat without situps and crunches because
it is bothering her back. I actually find the same issue.  

First thing... cario, cardio and more cardio,
extra exercises you can do...

Burpees
Mountain climbers

Turkish Get-Up (this one I have never heard of so I will
explain how to do this one)
You first need a kettlebell. Hold the kettlebell by the
handle with both hands, lie on your side in a fetal position.
Roll onto your back and press the kettlebell up toward
the ceiling with both hands until the weight is stable on
one loaded side. Release your free arm and free leg to a
45 degree angle with your palm facing down. Slide the
heel of the loaded side closer to your butt to firmly grip the floor.

Pushing through the foot on the floor, punch the kettlebell
up with the loaded arm and roll onto your free forearm.
Don't shrug your shoulder toward your ear with the
supporting side. Be sure to keep your chest wide open.
Straighten the elbow on the ground and lift yourself
up to a seated position. Weave your front leg through
to the back, to protect your knees, your shin on the
back leg should be perpendicular to your shin on the front leg.

Perfectly align your arms: wrist over elbow, shoulder
over elbow over wrist.
Raise your torso to make your upper body erect. Swivel your
back knee so that your back shin is parallel with your front shin.
Get a grip on the floor with your back toes, then take a
deep breath and stand up.

That is a lot to read and try to figure out how to do,
if you don't understand it, look up the exercise
in a YouTube video.

Medicine Ball Burpees
Sprawls
Side to side medicine ball slams
Overhead medicine ball slams
Russian twists
Bosu ball planks (or traditional planks)
Running on an incline (treadmill)
Rowing machine (most gyms have these)
Walking
Yoga

These are all the top workouts listed, they have
shown to even have a better effect than situps and crunches.
If you don't know how to do a certain exercise,
YouTube is your best friend.

You want to start off with as many reps as you can do
and keep bumping those reps up when you do these.
The more you do the more you lose, you can do these
exercises every day!

Comments

Popular posts from this blog

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit .   Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de

Autumn Oak Leaf Cocktail

  It is the season of falling leaves, cooler weather, pumpkin spice everything and caramel apples, so why not make an autumn oak leaf cocktail. Recipe from Gordon Ramsay himself. Unfortunately Gordon doesn't do a lot of his recipes in oz so google is your best friend. This recipe makes 1 drink. What you'll need: 40 ml Tanqueray gin 20ml thyme-infused Cointreau 20ml saffron-infused Lillet Blanc 15ml honey truffle syrup 20 fresh lemon juice 15ml egg white 2 drops of Angostura A spray of rosemary-infused Yellow Chartreuse Create: Shake all the ingredients in a shaker for approximately 1 minute Add ice and shake for 30 seconds to cool down drink Double strain into a coupette glass Garnish with saffron.

Shrimp & Crab Fisherman's Pie

Y'all this stuff is AMAZING!!!!🤤 My daughter in law was wanting Shepards Pie but my son wanted something with seafood in it. So what did I do? I researched till I found a recipe that sounded good and this didn't disappoint at all!!!! What you'll need: Shrimp and Crab Filling 2 tbsp butter 2 tbsp olive oil 2 cups onion, chopped 2 cups celery, diced 1.5 lbs raw shrimp, remove tails and save for cooking use a spice bag or tie in clean cheesecloth, chop the shrimp into bite sized pieces (we didn't do all this, not the tails and spice bag, we just cut up large shrimp into 4 pieces; another note is we bought a large bag of lump crab meat and flaked it really good). 1/4 cup tomato paste 2 tbsp flour 3 cups stock, seafood or vegetable 1 1/2 cups heavy cream 3 cloves garlic, crushed 1/2 tsp salt, plus more to taste 2 tsp crab seasoning, ex - Old Bay 1/4 tsp white pepper 1 tsp hot sauce 1/2 tsp Worcestershire sauce 8 ounces cooked crab meat, shells removed Mashed Potatoes 5-6