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Why You Should Journal





You are probably wondering why I put this under health tips.
Well journaling actually does help your health; your mental health.

Journal writing will help you solve your problems more easily.
Just like talking to a friend about problems helps reduce
stress and provides relief, writing in a journal helps clarify
the problems in your own mind and allows you to concentrate
on finding a solution.

Top 5 reasons to journal:

Journals help you connect to your values, emotions and goals.

Journals improve mental clarity and focus.

Journals improve insight and understanding

Journals track your overall development.

Journals facilitate personal growth.

So if you aren't already journaling, why don't you start now?
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