Exercises to Lift Your Boobs

There are a lot of chest workouts available, these are just

4 of the best ones to do. When working with weights

you only want to do the workout once a week.

You should do different body parts every day when

working with weights to give your body time to rest that

specific body part you worked on. Now with that

being said if you are working with a very low weight

you could for example do them Monday and then do

again Friday. When working with higher weights

only do once a week. The stronger weight you can

work up to the better effects it will have.

If not working with weights you can do that workout

every day. Now how to tighten your chest up

and lift your boobs.

Dumbbell Bench Press:

Lie faceup on a bench with your arms straight,

have a dumbbell in each hand. Lower the dumbbells until

they're close to the sides of your chest. then press

them back up to the starting position.

That is one rep, do 10 reps.

Pushup:

I believe everyone should know how to do pushup,

try to do a min up 10 pushups.

Incline Dumbbell Bench Press:

Sit on an adjustable bench set to a low incline about

15 to 30 degrees, place your feet flat on the floor.

Grasp two dumbbells and hold them up above your

shoulders with your arms straight. Slowly lower the

weights down to the sides of your chest, pause

then press the dumbbells back up toward the ceiling.

Do 10 reps.

Dumbbell Fly:

Lie faceup on a flat bench with your feet flat on the floor.

Hold a pair of dumbbells above your shoulders with

your elbows slightly bent. Keeping a slight bend

in your elbows, lower the weights until your

elbows are even with your chest. Keep the same bend in

your elbows as you press the weight back up.

Do 10 reps

Comments

Natural Eyebrow Gel

You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows! It’s suitable for all skin types. It’s a snap to whip together. It can be applied with a regular clean eyebrow or mascara brush (called a spoolie). A little product goes a long way. It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel 1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay 1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Gordon Ramsay Lamb Ragu

So I am actually making this tonight for dinner and I am pretty excited because I love lamb and I am really getting to know a lot of his recipes. I enjoy watching his shows as well. What you'll need: For the lamb 2 lb ground lamb 2/3c chopped or shredded carrots 1/4c roughly chopped celery 1/2c roughly chopped onion 1T grated or chopped garlic 1 can of chopped tomatoes 1/3c tomato puree pinch of dried oregano 1c red wine What you'll need: For the pasta 14 oz pasta your choice 2 tsp fresh basil 1/8c parmesan evoo sea salt and brown sugar to taste fresh ground pepper Create: For the ragu sauce: Blend the garlic, onions, carrots, celery and olive oil until smooth Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown Add the vegetable puree to the mince and cook out for 10 minutes on a low heat Add the tomatoes, tomato purée, stock cubes and red wine Simmer for 2- hours stirring every 10-15 minutes until it has reduced to a thick ri...

My Eeny Weeny Blog

Search This Blog