Exercises to Lift Your Boobs

There are a lot of chest workouts available, these are just

4 of the best ones to do. When working with weights

you only want to do the workout once a week.

You should do different body parts every day when

working with weights to give your body time to rest that

specific body part you worked on. Now with that

being said if you are working with a very low weight

you could for example do them Monday and then do

again Friday. When working with higher weights

only do once a week. The stronger weight you can

work up to the better effects it will have.

If not working with weights you can do that workout

every day. Now how to tighten your chest up

and lift your boobs.

Dumbbell Bench Press:

Lie faceup on a bench with your arms straight,

have a dumbbell in each hand. Lower the dumbbells until

they're close to the sides of your chest. then press

them back up to the starting position.

That is one rep, do 10 reps.

Pushup:

I believe everyone should know how to do pushup,

try to do a min up 10 pushups.

Incline Dumbbell Bench Press:

Sit on an adjustable bench set to a low incline about

15 to 30 degrees, place your feet flat on the floor.

Grasp two dumbbells and hold them up above your

shoulders with your arms straight. Slowly lower the

weights down to the sides of your chest, pause

then press the dumbbells back up toward the ceiling.

Do 10 reps.

Dumbbell Fly:

Lie faceup on a flat bench with your feet flat on the floor.

Hold a pair of dumbbells above your shoulders with

your elbows slightly bent. Keeping a slight bend

in your elbows, lower the weights until your

elbows are even with your chest. Keep the same bend in

your elbows as you press the weight back up.

Do 10 reps

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