There are a lot of chest workouts available, these are just
4 of the best ones to do. When working with weights
you only want to do the workout once a week.
You should do different body parts every day when
working with weights to give your body time to rest that
specific body part you worked on. Now with that
being said if you are working with a very low weight
you could for example do them Monday and then do
again Friday. When working with higher weights
only do once a week. The stronger weight you can
work up to the better effects it will have.
If not working with weights you can do that workout
every day. Now how to tighten your chest up
and lift your boobs.
Dumbbell Bench Press:
Lie faceup on a bench with your arms straight,
have a dumbbell in each hand. Lower the dumbbells until
they're close to the sides of your chest. then press
them back up to the starting position.
That is one rep, do 10 reps.
Pushup:
I believe everyone should know how to do pushup,
try to do a min up 10 pushups.
Incline Dumbbell Bench Press:
Sit on an adjustable bench set to a low incline about
15 to 30 degrees, place your feet flat on the floor.
Grasp two dumbbells and hold them up above your
shoulders with your arms straight. Slowly lower the
weights down to the sides of your chest, pause
then press the dumbbells back up toward the ceiling.
Do 10 reps.
Dumbbell Fly:
Lie faceup on a flat bench with your feet flat on the floor.
Hold a pair of dumbbells above your shoulders with
your elbows slightly bent. Keeping a slight bend
in your elbows, lower the weights until your
elbows are even with your chest. Keep the same bend in
your elbows as you press the weight back up.
Do 10 reps
Comments
Post a Comment