The Overview of Sports Drinks

Some people like to say that sports drinks

aren't good for you. In a way no they aren't because

of the amount of sugar they have, it's kinda like drinking pop.

However if you workout, play sports or maybe you

had a little bit too much fun on the weekend,

they are very good for you to hydrate your body and get in the electrolytes you need to replenish your body.

Electrolytes are minerals that maintain your body's

ionic balance. This balance is good for your

nerve, muscle and brain functioning.

Electrolytes include:

Calcium, magnesium, chloride, phosphate,

potassium and sodium.

I stay away from Gatorade and Powerade

to me just too much sugar. I prefer Vitamin Water

and Body Armor, both of those seem to have

more potassium in it which is great for your

body when trying to rehydrate yourself.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

DIY Water Candle

Your options are endless, you can add colored rocks, little plastic cartoon characters like nemo and dory and so much more! What you'll need & how to make glass candle holders water glass beads or gems/whatever you want in your candle Place your desired beads, gems etc in the glass candle holder Fill with water Now you will need a piece of plastic (you can use a food container for this) Cut out a small round piece that will fit in the glass container Carefully cut a hole in the middle Next you will need birthday candles (these burn the longest) Carefully remove the wax from the outside of the candle wick Soak the wick in oil for a few minute and then place the wick in the hole made in the plastic piece Now place about 1-2" of veggie or canola oil in the glass Place the plastic piece with the wick in the water and oil Now all you gotta do is light your wick

Gordon Ramsay Lamb Ragu

So I am actually making this tonight for dinner and I am pretty excited because I love lamb and I am really getting to know a lot of his recipes. I enjoy watching his shows as well. What you'll need: For the lamb 2 lb ground lamb 2/3c chopped or shredded carrots 1/4c roughly chopped celery 1/2c roughly chopped onion 1T grated or chopped garlic 1 can of chopped tomatoes 1/3c tomato puree pinch of dried oregano 1c red wine What you'll need: For the pasta 14 oz pasta your choice 2 tsp fresh basil 1/8c parmesan evoo sea salt and brown sugar to taste fresh ground pepper Create: For the ragu sauce: Blend the garlic, onions, carrots, celery and olive oil until smooth Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown Add the vegetable puree to the mince and cook out for 10 minutes on a low heat Add the tomatoes, tomato purée, stock cubes and red wine Simmer for 2- hours stirring every 10-15 minutes until it has reduced to a thick ri...

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