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The Overview of Sports Drinks




Some people like to say that sports drinks
aren't good for you. In a way no they aren't because
of the amount of sugar they have, it's kinda like drinking pop.

However if you workout, play sports or maybe you
had a little bit too much fun on the weekend,
they are very good for you to hydrate your body and get in the electrolytes you need to replenish your body.

Electrolytes are minerals that maintain your body's
ionic balance. This balance is good for your
nerve, muscle and brain functioning.

Electrolytes include:
Calcium, magnesium, chloride, phosphate,
potassium and sodium.

I stay away from Gatorade and Powerade
to me just too much sugar. I prefer Vitamin Water
and Body Armor, both of those seem to have
more potassium in it which is great for your
body when trying to rehydrate yourself.



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