The Overview of Sports Drinks

Some people like to say that sports drinks

aren't good for you. In a way no they aren't because

of the amount of sugar they have, it's kinda like drinking pop.

However if you workout, play sports or maybe you

had a little bit too much fun on the weekend,

they are very good for you to hydrate your body and get in the electrolytes you need to replenish your body.

Electrolytes are minerals that maintain your body's

ionic balance. This balance is good for your

nerve, muscle and brain functioning.

Electrolytes include:

Calcium, magnesium, chloride, phosphate,

potassium and sodium.

I stay away from Gatorade and Powerade

to me just too much sugar. I prefer Vitamin Water

and Body Armor, both of those seem to have

more potassium in it which is great for your

body when trying to rehydrate yourself.

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