DIY Back Pain Relief Cream

I did a blog post today about yoga poses for back pain, so I figured

I would keep that going with a DIY natural back pain relief cream.

I have not tried this one so I don't know how well it works. I know this

one sounds really odd but if you have pain, natural relief is

always worth trying!

What you'll need:

1T honey

1T mustard

1T salt

1T baking soda

Create:

Warm up the mustard, mix all ingredients together until they blend into

a smooth texture. The baking soda might bubble at first when it comes

into contact with the mustard but keep stirring and it will go back to normal.

Stir for about 5 minutes. The cream you made should be placed in the fridge

and lasts for 3 days.

Before applying, slightly warm the cream and then apply directly on

the sore area. Place some plastic wrap over the area. Cover with a towel

and leave for at least 3 hours. It is best to apply before bed. In the morning,

remove the towel and plastic wrap and wash the area with soap and

warm water. Repeat the treatment for 2-3 days in a row for best results.

I might give this a try! If you do please let me know what you think.

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