I did a blog post today about yoga poses for back pain, so I figured
I would keep that going with a DIY natural back pain relief cream.
I have not tried this one so I don't know how well it works. I know this
one sounds really odd but if you have pain, natural relief is
always worth trying!
What you'll need:
1T honey
1T mustard
1T salt
1T baking soda
Create:
Warm up the mustard, mix all ingredients together until they blend into
a smooth texture. The baking soda might bubble at first when it comes
into contact with the mustard but keep stirring and it will go back to normal.
Stir for about 5 minutes. The cream you made should be placed in the fridge
and lasts for 3 days.
Before applying, slightly warm the cream and then apply directly on
the sore area. Place some plastic wrap over the area. Cover with a towel
and leave for at least 3 hours. It is best to apply before bed. In the morning,
remove the towel and plastic wrap and wash the area with soap and
warm water. Repeat the treatment for 2-3 days in a row for best results.
I might give this a try! If you do please let me know what you think.
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