I know what you are thinking, are there really health
tips for October? Yes, I have been trying to find new health
tips and I typed in health tips in the google field and it said
September well I am already in October.
There are 4 tips listed, one of them I have already talked
about in a previous post.
Vitamin D helps fight diseases, reduces depression
and helps boost weight loss.
Get your flu shot; now I know there are a lot of people
that don't do this, that is your choice, my whole
house gets theirs.
Order your groceries online; people are already doing this
because of covid but October is the start of all the yucky
stuff that starts floating around. So if you have health
issues to begin with ordering online would be good for you.
The last one listed "take on a new mental challenge".
Research shows that participating in a mental challenging
activity is great for your brain, especially when you are
more likely to start being indoors more. Do a crossword puzzle,
word search, read or even learn a new language.
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