What is a Flexiatarian Diet?
It emphasizes on plant based foods "most" of the
time but allows you the occasional meaty indulgence.
I guess you could say my husband and I are going to
kinda be doing this. I am mainly doing the mediteranian diet.
My hubby is working on different meals. However we have
both decided to do a vegetarian "flexitarian" meal
twice a week especially a day that we fast.
Doing a plant based diet lowers your risk of diabetes,
heart disease and cancer. If you do the Flexiatarian diet
you are allowed up to 28oz of lean meat or poultry per week
you just add more veggies.This is actually healthier
than doing complete vegetarian or vegan if you are
just doing it to lose weight.
I am still learning more about it and doing more research.
I am sure I will post more as I learn more or
start doing my own meals.
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