Strength Training Moves Every Walker Should Be Doing

If you walk and do a lot of it you should probably start

doing these training moves.

Toe Walk; Strengthens calves:

Walk on the balls of your feet, heels off the floor, for

30 seconds, repeat 3 times.

Heel Walk; Helps prevent burning shins:

Walk for 30 seconds on your heels only, with your feet

flexed and your toes pointing toward the ceiling,

repeat 3 more times.

Double Toe Raise; Works feet and shins:

Sit in a chair with your feet flat on the floor. Lift just your

toes, then lift the rest of your foot, with your heels

staying on the floor. Lower your foot, then your toes.

Repeat 8-12 times.

Walking Lunges; Strengthens all leg muscles:

Take a big step forward with your right foot, then slowly

lower your left knee toward the floor. Your right knee

should be at a 90 degree angle. Press into your right foot

and stand back up, bringing your left foot forward next

to your right. Repeat, stepping with your left foot, and

continue across the floor. Do 8 times with each leg.

Lift Kick; Targets thighs and buttocks;

Lift your right leg, bending your knee 90 degrees.

Your thigh should be parallel to the floor. In a smooth

motion, sweep your leg back, pressing through your heel

and squeezing your butt. Without touching the floor, lift

your leg up in front again, and repeat.

Do 8-12 times with each leg.

Comments

DIY Candy Corn Sugar Scrub

Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Diced Italian Chicken

Diced Italian Chicken Ingredients 3lb boneless, skinless chicken breast 1/4c Kraft Balsamic Vinaigrette Dressing 1 bag of baby spinach 2 onions 1 jar of sundried tomatoes Directions Chop your chicken into little chunks and throw in a skillet, you do not need oil because your chicken is wet enough, cook over medium to high heat. While your chicken is cooking start chopping your spinach, chop your onions and drain the oil off of the sundried tomatoes. Once the chicken is no longer pink add the balsamic vinaigrette dressing. Once the dressing is seared on add all your veggies and cook over low to medium heat for about 10 minutes.

DIY Makeup Remover

I love to make my own stuff, you guys know that by now, I like more natural solutions! Here is a DIY Makeup Remover What you'll need.... Frankincense Essential Oil Carrot Seed Essential Oil Lavender Essential Oil Grapeseed Oil Cotton Rounds Medium Glass Jar What to do..... In a medium bowl add 1/4c of grapeseed oil and 10 drops of each essential oil. Add the cotton rounds to the glass jar and pour your mixture over the cotton rounds, Make sure you use a glass jar, you can't use a plastic one for this.

My Eeny Weeny Blog

Search This Blog