We all should be eating healthy but it is important to
have your kids eating healthy too. Here are some tips to
get them in a healthy routine.
Start the day with a healthy breakfast
Let your kids help plan a prepare 1 meal a week
Eat together as a family as often as possible
Teach them to take time eating by chewing slowly
Eat more fresh veggies and fruits
Eat more whole grains
Drink plenty of fluids
Have them do some simple workouts
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