What is the 21/90 Rule? It is building a habit and making
it a permanent lifestyle change. It takes 21 days to make a
habit and 90 days to make it a permanent lifestyle change.
Commit to your goal for 21 days and it will become a habit,
commit to your goal for 90 days and it is now
a permanent lifestyle!
You have by now read my goals on working out and losing
weight and quitting smoking. By the time you are reading
this post I will already be weeks in. How far I can’t
answer that yet. I can’t wait to hit 90 days and
keep going from there.
I encourage you all to try and follow this plan! No matter
what your goals are, work hard and you can do it!
This week I will not be posting workout posts. I need to give
my brain time to recoup and get some good ones put together.
It gets really hard trying to figure out a workout when
you have already done so many. Everyone have a great
week and crush your goals!
***Update to when I first got this post ready, I am slowly working on everything. Fasting is going great, being in the gym not so much.
When I am not in the gym though I am exercising
at home and doing great. I even did my first 5k***
Comments
Post a Comment