Skip to main content

The 21/90 Rule


 Let me first start off by saying it is September 11th as
I am making this post. I decided to get ahead of blog posts
to free up time for other things. I will probably continue
doing this as it is great, especially with the winter coming
up it will give me something to do. It takes about an hour to
an hour and a half to do a whole week's posts.


What is the 21/90 Rule? It is building a habit and making

it a permanent lifestyle change. It takes 21 days to make a

habit and 90 days to make it a permanent lifestyle change.

Commit to your goal for 21 days and it will become a habit,

commit to your goal for 90 days and it is now

a permanent lifestyle!


You have by now read my goals on working out and losing

weight and quitting smoking. By the time you are reading

this post I will already be weeks in. How far I can’t

answer that yet. I can’t wait to hit 90 days and

keep going from there.


I encourage you all to try and follow this plan! No matter

what your goals are, work hard and you can do it!


This week I will not be posting workout posts. I need to give

my brain time to recoup and get some good ones put together.

It gets really hard trying to figure out a workout when

you have already done so many. Everyone have a great

week and crush your goals!


***Update to when I first got this post ready, I am slowly working on everything. Fasting is going great, being in the gym not so much.

When I am not in the gym though I am exercising

at home and doing great. I even did my first 5k***

Comments

Post a Comment

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.
Post a Comment
Read more

Apple Ginger Fizz for Fall

  The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What  you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.
Post a Comment
Read more

Fall Simmering Potpourri

I love the smell of fall, I even like fall itself.  I just don't like what follows... winter!  However I love walking in my home and smelling  the fall scents that are so warm and inviting. Making this simmering potpourri is extremely easy! What you'll need: Tangerine or orange peels Cloves Cinnamon sticks or ground cinnamon Vanilla extract Pumpkin pie spice Water Small crockpot, saucepan or tea kettle You can choose how much you want to put in  of what, there really is no magic amount. I normally put  in more of my favorite scents. If using a tea kettle  or a sauce pan keep in mind you will have to keep  adding water to it. If you use a crockpot you  will not have to keep adding water and you can keep  it on even when you're asleep. Some other ideas that you can add are: Apple juice (instead of water) Cranberries Nutmeg Anise (one of my favorites) Dried fruit Coffee beans Have you ever made a simmering potpourri pot?  What do you normal...
Post a Comment
Read more