The Most Nutrient - Dense Foods on the Planet

Salmon = the greatest amount of

omega 3's fatty acids.

Kale= Vitamin C, A, K1 along with vitamin B6, potassium,

calcium, magnesium, copper and manganese

Seaweed= High minerals like calcium, iron, magnesium

and manganese. It is also loaded with various bioactive

compounds that are powerful for anti-inflammatory aids.

Garlic= Vitamin C, B1 and B6 along with calcium, potassium,

copper, manganese and selenium. It can help lower blood

pressure, lower your LDL and raise your HDL.

Shellfish= Vitamin B12, vitamin C, potassium,

selenium and iron. It also contains zinc, copper, vitamin D

and other nutrients.

Blueberries= they are packed with antioxidants, studies

have shown they can help with memory. Studies have also

shown it can help lower blood pressure and reduce your LDL.

Dark Chocolate= Loaded with fiber, iron, magnesium, copper

and manganese. It has a huge amount of antioxidants.

It can improve blood flow, lower blood pressure and

lower your LDL. Studies also show people who consumed

dark chocolate in small amounts more than 5 times per

week had a 57% lower risk of heart disease.

Comments

Tapout MMA Boxing Combo Kit

We went to Kmart tonight to get our layaway out, which included some boxing gloves but we forgot to put the pads in layaway. As we were trying to decide on the pads, we found an awesome deal! We got the Tapout MMA Boxing Combo Kit . Our Kmart had it marked down to $19.00 from $39.00! Right now I also found them at Kmart.com for $26.00 which would save you 31% (but if I were you, I would check your local Kmart first). Happy Boxing! This Tapout MMA curved focus mitts and gloves combo for adults offers everything you need to start training for your next sparring match Set includes two focus mitts and two striking gloves for adults Durable polyurethane construction means mitts stand up to lots of action Vented mitt back allows for optimal breathability Curved ball grip gives mitt maximum durability and comfort Mitt's guided channels help ensure proper finger placement Reinforced stitching between glove fingers for extra durability and long-lasting use Exposed finger de...

Autumn Oak Leaf Cocktail

It is the season of falling leaves, cooler weather, pumpkin spice everything and caramel apples, so why not make an autumn oak leaf cocktail. Recipe from Gordon Ramsay himself. Unfortunately Gordon doesn't do a lot of his recipes in oz so google is your best friend. This recipe makes 1 drink. What you'll need: 40 ml Tanqueray gin 20ml thyme-infused Cointreau 20ml saffron-infused Lillet Blanc 15ml honey truffle syrup 20 fresh lemon juice 15ml egg white 2 drops of Angostura A spray of rosemary-infused Yellow Chartreuse Create: Shake all the ingredients in a shaker for approximately 1 minute Add ice and shake for 30 seconds to cool down drink Double strain into a coupette glass Garnish with saffron.

DIY Peppermint Candle Holders

I can tell you right now this is going to be the centerpiece on my kitchen table this Christmas! Sooo cute!!! Materials: choice of clear glass vases choice of candles epsom salt round peppermint candies Instructions: Clean your glass vases and let dry. Pour a layer of epsom salt in the bottom of the vase about half way to the top. Place a layer of round peppermint candies stopping about an inch from the top. Put the candles centered in the vase, slightly embed the candle base in the peppermints. Fill in around the candle with more peppermints until reaching top of the vases. Thank you Love the Country

My Eeny Weeny Blog

Search This Blog