Salmon = the greatest amount of
omega 3's fatty acids.
Kale= Vitamin C, A, K1 along with vitamin B6, potassium,
calcium, magnesium, copper and manganese
Seaweed= High minerals like calcium, iron, magnesium
and manganese. It is also loaded with various bioactive
compounds that are powerful for anti-inflammatory aids.
Garlic= Vitamin C, B1 and B6 along with calcium, potassium,
copper, manganese and selenium. It can help lower blood
pressure, lower your LDL and raise your HDL.
Shellfish= Vitamin B12, vitamin C, potassium,
selenium and iron. It also contains zinc, copper, vitamin D
and other nutrients.
Blueberries= they are packed with antioxidants, studies
have shown they can help with memory. Studies have also
shown it can help lower blood pressure and reduce your LDL.
Dark Chocolate= Loaded with fiber, iron, magnesium, copper
and manganese. It has a huge amount of antioxidants.
It can improve blood flow, lower blood pressure and
lower your LDL. Studies also show people who consumed
dark chocolate in small amounts more than 5 times per
week had a 57% lower risk of heart disease.
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