Skip to main content

Sausage and Broccoli Rabe Frittata


 


This week is all about Italy, who doesn't like italian food?

It's not always the healthiest but it sure does taste good!

This recipe will serve 8.


Ingredients:

12 large eggs

1/2c whole milk

3/4c grated cheddar, divided

kosher salt and pepper

2T veggie oil

1/2 medium onion, chopped

1/2lb fresh spanish chorizo or hot italian sausage links,

casings removed

1 bunch broccoli rabe, coarsely chopped


Directions:

Preheat broiler. Whisk eggs and milk in a medium bowl.

Mix in 1/2c cheddar; season with salt and pepper and set aside.


Heat oil in a large skillet, preferably cast iron, over medium heat.

Add onion and chorizo and cook, stirring occasionally until

onion is soft and chorizo is brown 6-8 minutes.

Add broccoli rabe; season with salt and pepper and cook,

stirring occasionally until tender 8-10 minutes longer.


Reduce heat to low and pour reserved egg mixture over veggies.

Cook, shaking pan occasionally, until edges are just set,

10-12 minutes. Top frittata with remaining 1/4c cheddar; broil until top is golden brown and center is set about 4 minutes longer.


Cut frittata into wedges and serve warm.

Comments

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...

Chicken & Dumplings

This recipe is a Cracker Barrel Copycat. There is nothing more comforting (as far as comfort food goes) as chicken and dumplings, or at least that's the way I feel. Ready for the recipe? What you are going to need: 2c flour 1/2tsp baking powder 1 pinch of salt 2T butter 1c buttermilk 2 quarts chicken broth 3c cooked chicken Step 1: Start by boiling the chicken. Once the chicken is cooked, shred them into smaller pieces. Set aside and make the dumplings. Heat the 2 quarts of chicken broth In a medium bowl combine the flour, baking powder and salt. With a fork mix the butter along with the dry ingredients. Stir in the buttermilk with the dough until it forms like a ball. Knead the ball on a floured surface and use a rolling pin, with a pizza cutter cut the dumplings into squares (about 2” strips). Make sure you cut them about the same...