Skip to main content

Sausage and Broccoli Rabe Frittata


 


This week is all about Italy, who doesn't like italian food?

It's not always the healthiest but it sure does taste good!

This recipe will serve 8.


Ingredients:

12 large eggs

1/2c whole milk

3/4c grated cheddar, divided

kosher salt and pepper

2T veggie oil

1/2 medium onion, chopped

1/2lb fresh spanish chorizo or hot italian sausage links,

casings removed

1 bunch broccoli rabe, coarsely chopped


Directions:

Preheat broiler. Whisk eggs and milk in a medium bowl.

Mix in 1/2c cheddar; season with salt and pepper and set aside.


Heat oil in a large skillet, preferably cast iron, over medium heat.

Add onion and chorizo and cook, stirring occasionally until

onion is soft and chorizo is brown 6-8 minutes.

Add broccoli rabe; season with salt and pepper and cook,

stirring occasionally until tender 8-10 minutes longer.


Reduce heat to low and pour reserved egg mixture over veggies.

Cook, shaking pan occasionally, until edges are just set,

10-12 minutes. Top frittata with remaining 1/4c cheddar; broil until top is golden brown and center is set about 4 minutes longer.


Cut frittata into wedges and serve warm.

Comments

Popular posts from this blog

DIY Candy Corn Sugar Scrub

  Okay, okay last day of fall sugar scrubs for now. This recipe makes about 1 1/2c What you need: 1 1/2c sugar 1/2c coconut oil 1tsp vanilla extract 4 drops vitamin e oil orange food gel yellow food gel small mason jars Create: Add the sugar, vanilla, vitamin e and coconut oil in a bowl and mix with a mixer. Divide the mixture evenly into 3 small bowls. Set aside one bowl (this will be for the white section of the candy corn). To the second bowl, add a third of the sugar and a small amount of orange food gel with a toothpick. Add more color if needed. Set aside. Add a small add a third of the sugar amount of yellow food gel to the third bowl and stir well, add more color if needed. Set aside. The other bowl should have your white sugar in it. Grab your mason jar and place the yellow mixture first, then the orange and then the white.

Apple Ginger Fizz for Fall

  The kids deserve a special drink for the fall besides apple cider. This is a great fall mocktail with a beautiful flavor combination. Not just for the kiddos. This makes 1 drink What  you'll need: 3 oz still apple cider 1 oz freshly squeezed lime juice 6 mint leaves 1 teaspoon apple cider vinegar Pinch powdered cinnamon 3 oz ginger ale Create: Place apple cider, lime juice, cinnamon, apple cider vinegar and a few ice cubes into a cocktail shaker. If you don't have a shaker, anything with a tight lid will work, such as a mason jar or drink bottle. Clap the mint together in your hands to release the scent, and add to the shaker. Shake for about 20-30 seconds until ingredients are combined. Pour into an ice filled glass and top with ginger ale. Stir gently, garnish with mint, dried citrus or a cinnamon stick, and serve.

Natural Eyebrow Gel

  You guys know I love natural items, especially for my body. I like doing the research and blogging about it. I am for sure making this. My eyebrows are thinning and not shaping well. I love, love this recipe and it's only 5 ingredients!!!! WHY I LOVE THIS DIY It gives a light, natural tint to eyebrow hairs thanks to cocoa and (for darker hair) activated charcoal. It keeps eyebrow hairs in place all day. It nourishes the hair follicles and promotes hair growth. Great for sparse brows!  It’s suitable for all skin types.  It’s a snap to whip together.  It can be applied with a regular clean eyebrow or mascara brush (called a spoolie).  A little product goes a long way.  It’s only 5 ingredients and it makes 1 small jar. What you'll need: 1 tbsp Aloe Vera Gel  1/4 tsp Raw Honey 1/4 tsp Rhassoul Red Clay  1/4 tsp Jojoba oil Optional: 3 drops RoseHip Seed Oil (for extra eyebrow hair nourishment) 1 tsp finely sifted Cacao Powder (for darker color, add m...