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Sausage and Broccoli Rabe Frittata


 


This week is all about Italy, who doesn't like italian food?

It's not always the healthiest but it sure does taste good!

This recipe will serve 8.


Ingredients:

12 large eggs

1/2c whole milk

3/4c grated cheddar, divided

kosher salt and pepper

2T veggie oil

1/2 medium onion, chopped

1/2lb fresh spanish chorizo or hot italian sausage links,

casings removed

1 bunch broccoli rabe, coarsely chopped


Directions:

Preheat broiler. Whisk eggs and milk in a medium bowl.

Mix in 1/2c cheddar; season with salt and pepper and set aside.


Heat oil in a large skillet, preferably cast iron, over medium heat.

Add onion and chorizo and cook, stirring occasionally until

onion is soft and chorizo is brown 6-8 minutes.

Add broccoli rabe; season with salt and pepper and cook,

stirring occasionally until tender 8-10 minutes longer.


Reduce heat to low and pour reserved egg mixture over veggies.

Cook, shaking pan occasionally, until edges are just set,

10-12 minutes. Top frittata with remaining 1/4c cheddar; broil until top is golden brown and center is set about 4 minutes longer.


Cut frittata into wedges and serve warm.

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